Get Motivated

• Stay on track this summer

  School's almost out so let's greet summer prepared, organised and with a plan to make it the best summer ever. The kids

• A new season…a new you!

  Have you been indulging in the party spirit a little too freely recently. Perhaps you have gained a few pounds and los

• The 'write' way to lose weight!

  Writing and weight loss...you may wonder just what these topics have to do with the each other. Well, Psychologist Dr S

• Fake it til you make it

  If I faked the smiles enough, if I even faked the positive thoughts, I wondered if they would finally turn me from a ve

• Losing Weight Takes One Big Effort

  To succeed with weight loss you need lots of ‘E’s’. Energy, enthusiasm, efficiency, exercise, eDiets and you certainly

• Championing the chocolate challenge

  It seems that Christmas only happened yesterday yet here we are already facing into a sea of chocolate Easter eggs that

• Think yourself thin

  If you’ve ever tried to lose weight and not reached your goal, you’ll know it isn’t enough just to fill your fridge wit

• Shape your thoughts: Re-shape your body

  Reshaping your thoughts can give you confidence in your ability to lose weight and this confidence is one of your most

• The Goals You Get Are The Goals You Set

  An eDieter has MANY goals! You have your ultimate TARGET WEIGHT goal! You have your exercise goals and you have your

• Enjoy Christmas... without the weight gain

  What do you want for Christmas? Do you want to get into that little black number, to look your best and to feel great?