Get Motivated

• Is stress making you fat?

  Money worries, health, juggling home, job and kids…today's world provides ample stimulation to trigger stress. But did you know that this stress response could be making you fat? Here’s how to beat stress and win the battle of the bulge

• Feel fabulous - fast!

  We all know that healthy weight loss is a gradual and steady journey. Yes, you can lose weight each and every week and see those scales dropping but it can also become very frustrating when you want to see results and see them NOW! Our Motivator, Valerie Agnew, knows a few things you can do to look better, feel better and get that better body NOW!

• How to stay slim for life

  Practically anyone can lose weight. But those who keep it off are a rare species. Theirs is not an entirely mysterious phenomenon - they stay slim by maintaining the behaviours that got them there. They eat healthier foods, decrease portion sizes and exercise. But how exactly do they keep it up? Here’s how…

• Get the support you need to succeed!

  Even if you’re adhering to the best diet plan and the most effective exercise routine if the people around you aren’t providing you a strong support network you may still find it difficult to lose weight. We have the help you need in seeking encouragement that can help you get to your weight-loss goals.

• Slimming success in 7 steps

  Losing weight is like climbing Mount Everest. Well it might not be that difficult, but each of these journeys requires its own kind of preparation. So just what do you need to put in your "backpack" for your weight loss journey? Julia Griggs Havey has the 7 steps you need to reach your target this time!

• The secret of lasting weight loss

  Do you think the success of your weight loss begins and ends with the scales? The secret of lasting weight loss has nothing to do with stones, pounds, kilos or even clothes sizes. Master motivator Julia Havey lost over 9 stones when she found the elusive secret to her weight loss worries. Try her foolproof formula for a better life

• End your love affair with food

  Do you remember your first love? Do you love romantic movies and love songs? Or do you love chocolate, pasta or other foods? So many of us fall in love at first bite...with that very first bite, we are hooked. But how can we end this difficult love affair? Master motivator, Julia has the answer…

• Why you can't stick to a diet

  A lot of people wonder why they can’t lose weight or stick to a diet. They start on a diet with the very best of intentions to follow it through and lose weight. Once the good intentions of the New Years Resolution fade people often go into a negative and defeatist mode. The first thing that needs to change for you to successfully lose weight is how you feel about yourself. Use these tips to learn how to love yourself...

• Willpower: how to get it & where to find it

  The number one reason that people give for falling off the proverbial diet wagon is that they “have no willpower.” So let motivator Julia can help you find – and keep – your willpower!

• Tune in to your weight regulator

  Did you know you have an appestat? Well, whether you know it or not, your appestat controls your hunger, prompting you to eat – and letting you know when you should stop eating. But appestats don’t always work as well as they should. If you think your appetite control needs an update, read on.