Diet & Nutrition

• Ditch those scales!

  Life is so full of stress nowadays, so why add to that by having to step on the dreaded scales every day? What's the an

• Discover your weight loss destiny!

  Have you ever wondered if you are destined to be overweight for the rest of your life? Well do this quiz and discover w

• It's a family affair

  Family dinners can be an important part of family life so try not to think of them as torture for your diet.There are a

• Comfort food without the calories

  It’s November, it’s cold and it’s dark and there is a long winter ahead. At this time of year, the temptation is to rea

• Overcoming binge-eating

  We now have a proper name for the monster that plagues so many. A person who suffers with binge-eating disorder often a

• Come Dine with Me – Low carb style

  Around 3 million of us are following, or have at least tried, a low-carb programme and it’s quite likely that some of y

• What kind of eater are you?

  Do you not only skip breakfast but also wait until 3 pm to take your first bite of food? Or do you snack on crisps & ch

• How much do you know about food?

  Find out exactly how much you know about food by answering our fun food trivia quiz.

• Snack attacks and how to handle them!

  People who snack during the day don’t lose weight, right? Wrong. They most certainly do! As a matter of fact, nutritiou

• Team Bikini: Catherine Matthews Nutritionist

  Closer Diet’s nutritionist, Catherine tells you how to kick-start your diet and keep the weight off. She shares her top