Diet & Nutrition

• And the award goes to...

  Oscar fever is everywhere this year! But the question on everyone's lips is...how do those celebrities look so darn go

• Does yo-yo dieting work?

  In a recent newspaper column, Anne Diamond says that slimming has made her fat. Can this be true? Can diets really ma

• Secrets of the silver screen stars

  It's red carpet season, and all the stars are out to impress,our Catherine Matthews takes a look at what the stars go

• Free food?

  The idea of free food may sound too good to be true but I’m not talking about a friendly passer-by paying for your s

• The wonders of water

  Our bodies are made up of about 66 percent water. At every moment water escapes our bodies through sweat, urination,

• Drop pounds with the Mushroom Diet

  By simply swapping meat for mushrooms in just four meals a week as part of a healthy balanced diet, 10 volunteers in a

• Six nations, fit nations

  With the 6 nations firmly upon us, some of you may be lured to your local pub, tempted by the thought of a pint and som

• Dinner date

  For many of you, Valentines Day involves chocolates, champagne and being whisked away for a romantic dinner date, bu

• Speed up your fat loss

  Have you been trying to lose body fat, but find it comes off at a snail's pace? If this is how you feel, check out our

• The Black Swan Diet

  With the recent release of the blockbuster movie Black Swan, there has been much hype around Natalie Portman’s body