Diet & Nutrition

• Learn to control your hunger

  Hunger is natural when you limit your food intake, but there is a difference between true hunger and the desire we all

• Kick the habit and lose weight, you can do both.

  “Giving up smoking and losing weight.” With the new year upon us what better time to take the step towards a healthier

• What's the best diet for me?

  How often have you tried to decide which is the best diet for you? Which will help you lose weight? We can tell you how

• Weight Management Clinics

  Quinoa makes an excellent alternative to pasta or rice. It is a protein rich grain, containing all nine essential amino

• Bank holiday survival - the 7 essentials

  While the Bank Holiday means an opportunity for eating more, the extra time on our hands also means we have the opportu

• Portion control

  Successful dieting isn’t all about just eating healthy foods, it’s also crucial to eat the right quantity of healthy fo

• Don't let baby fat weigh you down!

  Thinking about having a baby? Or have you recently joined the ranks of new mums? While weight gain is a natural & healt

• Plan your training day!

  Are you in training for a marathon or perhaps you are just an extremely keen sports person? Well read on to discover s

• Add flavour, subtract fat!

  To enjoy your food without the fat, you need smart strategies. We’re lucky today, it’s easier than ever to have your ca

• Does the media really influence what people eat?

  We all assume that more women than men are trying to lose weight. And we would probably also guess that the young, fre