Diet & Nutrition

• The truth about fat

  Did you know that fat can actually be beneficial to your diet? We’re fed up with the ridiculous diets that eliminate every trace of fat from your meals. We’re here to tell you the truth about fat in your food.

• Tesco Diets - a diet you can trust!

  Tesco Diets has got all kinds of expertise at their disposal, to give them the edge over other weight loss companies. They have a team of qualified nutritionists and customer service staff to deal with your every query.

• Is cutting fat intake alone the best way to lose weight?

  When you are trying to cut your fat intake, do you treat your taste buds to a sugary snack instead? Many of us compensate for reducing our fat intakes by increasing our sugar intake - and we may not even realise we are doing it.

• The Heart Break Diet

  Hands up those of us that have decided to show our awol ‘soul mate’ exactly what he’s missing by becoming toned goddesses with an unhealthy addiction to cosmetics and any other lotion or potion to help improve our attractiveness?

• Thyroid - The 'Weight Regulator'

  Hypothyroidism and weight management is a concern to many people, but having an underactive thyroid doesn't mean that weight loss is impossible.

• Dine out, lose weight! Here's how...

  Wondering if dieting means that your social life has to hibernate in the deep freeze, next to that tub of Haagen-Dazs? You might be surprised to know that dieting & dining out can go hand in hand…if you make the right choices.

• The In-Body in Hollywood

  What is your idea of the perfect body? Is it strong and athletic? Is it boyish and stick thin? Whatever your vision of the perfect you, it’s likely that it's based on the ideals the era & not on your body shape.

• Online dieting works!

  Not sure if online dieting will really work? For the first time, scientists have formally assessed the effectiveness of dieting over the internet.

• Are you turning to food for comfort?

  Weight and eating difficulties are often a symptom of an underlying problem that you may be unaware of. It's not uncommon to struggle with this issue if you haven't learned effective ways of coping with everyday stress and emotional setbacks. Dr Susan Mendelsohn looks at how we can overcome turning to food for comfort.

• Tesco Diets-a diet that works!

  Tesco Diets puts anonymity into weight loss, one major reason for the companies popularity is because there are lots of people who don’t want the hassle of group meetings and embarrassing weigh in sessions. Tesco Diets is not just about weight control, the company also offers behavioural education and ongoing support.