Diet & Nutrition

• Total Wellbeing - Explained

  The Total Wellbeing diet is a higher protein, moderate carbohydrate, low fat diet. Instead of a daily calorie allowance

• The Gi Guide - How will it work for me?

  The Glycaemic Index (Gi) is a rating of certain foods depending on their effects on blood sugar levels.

• Claire's Corner 24th November 2009

  Well another week has passed and here are the girls diaries for the last seven days. Ups and downs all the way, but fro

• Do you know your monos from your polys?

  There is little doubt that eating too much fat is a risk factor for heart disease and high cholesterol, but it is impor

• Surviving the night shift on a diet

  We receive a lot of questions from individuals who are trying to diet while working a night shift. Dieting is difficult

• Fight fatigue... with your fork!

  Everyone experiences some degree of fatigue from time to time. With our hectic lifestyles, it can become a daily strugg

• How healthy is your diet IQ?

  Do you think you know all there is to know about nutrition & food? Well you might be surprised to find you are not as c

• Double your weight loss

  Losing weight had given Lisa a ‘new lease of life’ and everyone close to her has noticed the amazing difference losing

• Tesco Gi diet

  The Glycaemic Index (Gi) is a rating of certain foods depending on their effects on blood sugar levels. Tesco has start

• Don't fall for Winter weight gain

  The clocks have fallen back & the warm weather of the summer is gone! Now the thought of salad isn't as appealing but p