Fitness

• Make exercise a habit

  One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and

• Tone like your fave celeb!

  Madonna’s abs... Renee Zellweger’s arms... Kylie’s behind... Elle McPherson’s legs... Any personal trainer can tell you

• On your bike

  Every summer I watch the TV in disbelief as to how these men can endure so much for so long on the Tour de France. Apar

• Workouts a pain in the...back?

  Two-thirds of adults will have lower back pain some time in their lives. The pain is usually caused by overuse and musc

• Get sexy arms (without going to the gym)!

  Maybe you're constantly obsessing over the big three trouble spots: the tummy, the hips and the thighs. But are you ove

• 5 secrets for amazing abs

  Abs of steel, Ab belt, Ab roller… the list goes on for gimmicks and gadgets used to sell the ultimate 6-pack. No matter

• You're 3 steps from leaner legs!

  Do you long for lean and lovely legs? This leaner leg workout is your first step to fitness – and a great pair of pins

• Can you spot reduce fat?

  We all have a ‘bit’ of our body that we'd like to change and we've all heard the various promises about various product

• De-mystifying effective weight training

  Are you struggling to make your weight training routine work for you? You might be surprised to learn just how easy it

• We've made weight training easy!

  You’ve probably heard that a weight-training programme is one of the best ways to shed fat while you create a more shap