Health

• 5 simple steps to protect your heart

  If you have a history of heart problems or a family history of heart disease, you’ll probably want to do everything you

• Like mother, like daughter…

  Research is beginning to show just how vital a role parents play, in passing on good eating habits to their children. T

• How much water do you really need?

  If you're confused about how much water you really need, I'm not surprised. Conflicting advice in recent headlines appe

• Sugar and your smile

  Like losing weight, taking care of your teeth is not all about food. Tooth decay is influenced by many different factor

• 10 ways sugar harms your health

  We all love those photos of celebs on an off-day with no make up, but ever wondered why we never see photos of them dev

• Tired? Boost your energy...fast

  Do you constantly suffer from an energy shortage? If you’re juggling the demands of a career and family, it’s not surpr

• What are the 'pros' of probiotics?

  Do you think all yoghurts are pretty much the same? Well, have we got news for you. Yoghurt is a handy, low fat, nutrit

• The importance of calcium in the diet

  Calcium is vital for our health and well-being. As well as being a key component of our bones and teeth, this mineral i

• This vitamin gets an A

  Our nutrition team explores the many benefits of Vitamin A, one of the fat-soluble vitamins, found in both animal and v

• The lowdown on carbohydrates

  Carbohydrates take the form of sugars, starches and fibres and are one of the three major nutrients which supply the bo