Health

• Fight fatigue: 8 ways to get energised

  Have you ever watched a group of children at play and wished you could find a way to bottle their energy? Well we can't

• Fact or fiction? Vegetarian Q&A

  Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominant

• Good news: Chocolate helps protect heart health

  A recent study published in the American Journal of Clinical Nutrition has shown that individuals given a diet rich in

• Don't let drinks drown your diet!

  When you start a diet the obvious thing to do is change the way you are eating. But what about the way you are drinking

• Iron - the not so wimpy nutrient

  Anyone who grew up watching Popeye eating mounds of spinach knows that iron is one of the essential nutrients. Most peo

• Weight gain affects breast cancer risk

  In the past two weeks, several new reports have shed further light on the link between diet and disease

• How to prevent Type 2 diabetes

  Approximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 dia

• Diabetes: The modern epidemic

  There are 2.8 million people diagnosed with diabetes in the UK and an estimated 850,000 people who have the condition b

• A bit of a bummer - Beating cellulite

  Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all

• Live longer with the Med diet

  A recent study published in the Journal of the American Medical Association found that people who follow a Medit