Health

• 7 ways to save your eyesight

  How much time do you spend in front of the computer? While our members know first-hand many of the benefits that being

• True lies: What do food labels really mean?

  It could be the next Jerry Springer show: How Bad Foods Happen To Good People But behind the headline is a topic that a

• Going against the grain? Salt levels to be lowered

  As part of the Food Standards Agency’s Salt Awareness campaign, the Agency has recently published new voluntary salt ta

• What causes white spots on nails?

  The nutrition team takes a look at the old wive's tale that calcium intake is related to strong, healthy nails.

• Live disease-free: The simple secret!

  You want to live a long and healthy life - but, what can you do about it? While you may not be able to control genetics

• Protein - building blocks for your body

  Our nutrition team explains why it’s essential to get enough protein from the foods that we eat and how getting too muc

• Potassium - the athlete's choice

  Potassium is the little publicised nutrient that is an essential ingredient for any healthy diet, but especially for an

• What are the best vegetarian sources of protein?

  Dear Team,
  I am excited about being on the Low-Carb Plan, however, I am not excited about having to eat a lot of m

• B' healthy

  B12 is a vitamin that is particularly important for vegetarians. Dr Barbara Wilson tells us why we need it, how much we

• Are vegetarian diets always healthier?

  If you are trying to lose weight when following a vegetarian diet you must eat carefully to ensure your diet provides e