Measure Chart

Approximate Metric Equivalents by Volume
Household Measures		Metric
1/4 cup	=	60 mls (millilitres)
1/2 cup	=	120 mls
1 cup	=	240 mls
1 1/4 cups	=	300 mls
1 1/2 cups	=	360 mls
2 cups	=	480 mls
2 1/2 cups	=	600 mls
3 cups	=	720 mls
4 cups	=	960 mls

Metric		Household Measures
50 mls	=	.2 cup
100 mls	=	.4 cup
150 mls	=	.6 cup
200 mls	=	.8 cup
250 mls	=	1 cup
1 litre	=	4 cups

Approximate Metric Equivalents by Weight
Household Measures		Metric
1/4 oz (ounce)	=	7 g (gram)
1/2 oz	=	14 g
1 oz	=	28 g
1 1/4 ozs	=	35 g
1 1/2 ozs	=	40 g
2 1/2 ozs	=	70 g
4 ozs	=	112 g
5 ozs	=	140 g
8 ozs	=	228 g
10 ozs	=	280 g
15 ozs	=	425 g
16 ozs (1 pound)	=	454 g

Metric		Household Measures
1 g (gram)	=	.035 oz (ounce)
50 g	=	1.75 ozs
100 g	=	3.5 ozs
250 g	=	8.75 ozs
500 g	=	1.1 lb (pound)
1 kg (kilogram)	=	2.2 lbs

Approximate Metric Equivalents by Volume