Recipe serves 4 people:

• 2 tsp of vegetable oil
• 400g lean beef steak
• 4 cloves of garlic, crushed
• 2 yellow or red peppers de-seeded and sliced
• 200g broccoli, cut into small florets
• 4 spring onions, sliced
• 2 pak choi (bok choy), sliced
• 1 small tin (200g) of water chestnuts, drained and sliced
• 4 tbsp of oyster sauce

Method:

1. Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips.
2. Stir-fry for 1–2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp of water.
3. Stir-fry for 3 minutes, and then add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately with some plain boiled rice or noodles.

Each serving

• Calories
• 260
• 13%

• Sugar
• 4g
• 4%

• Fat
• 13g
• 19%

• Saturate
• 5g
• 24%

• Salt
• 1.1g
• 18%

of your guideline daily amount

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