Facing the fear As I began to write this article, I started to feel fear build up inside of me. Fear, because I was about to dig up some of my own demons and I was not sure I was ready to face what might come up. My first reaction was to leave … read more.

Did you miss our best and most popular blogs of 2012? Although members can find all our old blogs in the members area, we thought we'd highlight a few of our prized blogs for new members and visitors to our site. And to remind those who have been … read more.

Do you love to shop? As we come to the end of the January sales there are some real bargains to be had. Whether you shop on the high street or browse online, there is something exciting and slightly addictive about new buying clothes, shoes and bags. … read more.

Some say 13 is lucky and others think it is unlucky but either way, why leave your health and weight down to chance? By creating a plan and making sure you achieve what you want – luck simply doesn’t come into it. You might say “ she’s … read more.

Now that all the doom-mongering and end of the world nonsense has passed, we can all start looking ahead to a bright new 2013. How was Christmas for you? For most of us, it’s an indulgent time where we allow ourselves to step off the wheel of routine … read more.

I don’t know about you, but I have felt like a headless chicken for the past few weeks. Christmas parties, family get-togethers, pressie shopping and a tad too much mulled wine have left me feeling exhausted. Now the partying is winding down, the … read more.

In the world of health and weight-loss there is always a new ‘buzzword’ cropping up and one of the latest I have seen bandied about is ‘intermittent fasting’. Being that we at Tesco Diets always recommend getting your three meals … read more.

There is no doubt that temptation is there all year, but at this time of year it seems to be everywhere. Mince pies, candy canes, Ferrero Rochers, boxes and tins of sweets and biscuits… I could go on and on. I’m not really sure why Christmas has turned … read more.

“For as rich as you are it’s much better by far to be young at heart” apologies for the plagiarism, but it’s hard to beat old blue eyes for a snappy catch phrase. Young at heart may be a love song, but it could also sum up how … read more.

For the last three decades, we have had it drilled into us that ‘Fat is bad’ and everything we choose should be a low-fat option if we want to lose weight. But is fat really the great enemy we think it is? Actually, it’s not. Research … read more.