Healthy eating plans

• Light Choices diet

  Fits a busy lifestyle

• Vegetarian diet

  Tasty and nutritious meat-free meals

• Low carb diet

  Boost fat metabolism the healthy way

• Gi diet

  The right carbs for life

• Mediterranean diet

  Rich in flavour and heart healthy

• Total Wellbeing diet

  Higher in protein and lower in fat

• Body Boost diet

  Jump-start weight loss and boost energy

• Healthy eating diet

  A diet just for you

Specialist health plans

• Cholesterol lowering diet

  Eliminate bad fats and get on track

• Healthy heart diet

  The right foods for a healthy heart

• High fibre diet

  Improve digestive balance & feel energised

• Low fat diet

  Tried and tested for heart health and weight loss

• Diabetes Support diet

  Stay in control & feel empowered

• Gluten-free diet

  No more recipe limits

Do it your way plans

• Totals plan

  Do it your way

• 3D plan

  Three dynamic diet phases to fit your life

Medical & dietary requirements

You can customise your diet using any of the health options below:

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

• Milk
• Soya
• Pork
• Shellfish
• Egg
• Dairy
• Fish
• Many other exclusion options...

Lifestyle preferences

This is a lifestyle and not just a diet, so every meal and menu is bursting with flavour and is suitable to your individual tastes.

• Purse Friendly Alternatives
• Healthy swaps
• Easy recipes and quick meals
• Family friendly
• Shopping list