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Choose your perfect diet plan...

Want to know what makes us different from any other weight loss company? Simple, we know that you are different from everyone else


With our range of customisation options make any one of our 15 diet plans perfect for you

Find your perfect diet

"The Gi plan worked for me"

Tia lost 3 stone 5lbs on the
Gi plan.

Find out more about the
Gi plan

"The Light choices diet
worked for me"

Nissa lost 4 stone 3lbs on the Light choices diet.

Find out more about the Light Choices diet

"The Mediterranean diet
worked for me"

Sonya lost 5 stone 4lbs on the Mediterranean diet.

Find out more about the Mediterranean diet

4 steps to your perfect diet plan

1 Take your Free assessment

Take our quick and easy assessment and tell us about your lifestyle, dietary preferences and any medical conditions you may have.

Get your FREE
diet assessment

2 Our nutritionists will then recommend the best plan for you or you can choose your own plan from our 15 diet plans below:

Healthy eating plans

Healthy eating diet plan from Tesco Diets

Specialist health plans

Health specific diet plan from Tesco Diets

Do it your way plans

Do it your way diet plan from Tesco Diets
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3 Customise your chosen diet to fit your life

Medical & dietary requirements

You can customise your diet using any of the health options below:

  • Dairy free
  • Meat free
  • Fibre plus
  • Low Gi
  • Underactive thyroid
  • Heart disease
  • Low sugar
  • Low salt
  • Low cholesterol
  • Diabetes
  • Blood pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Egg
  • Dairy
  • Fish
  • Many other exclusion options...

Lifestyle preferences

This is a lifestyle and not just a diet, so every meal and menu is bursting with flavour and is suitable to your individual tastes.

  • Purse Friendly Alternatives
  • Healthy swaps
  • Easy recipes and quick meals
  • Family friendly
  • Shopping list

4 And finally get your shopping list