Choose your perfect diet plan...
Want to know what makes us different from any other weight loss company? Simple, we know that you are different from everyone else
With our range of customisation options make any one of our 16 diet plans perfect for you
"The Light choices diet
worked for me"
Nissa lost 4 stone 3lbs on the Light choices diet.
1 Take your Free assessment
Take our quick and easy assessment and tell us about your lifestyle, dietary preferences and any medical conditions you may have.
2 Our nutritionists will then recommend the best plan for you or you can choose your own plan from our 16 diet plans below:
Healthy eating plans
Fits a busy lifestyle
Tasty and nutritious meat-free meals
Boost fat metabolism the healthy way
The right carbs for life
Rich in flavour and heart healthy
Higher in protein and lower in fat
Jump-start weight loss and boost energy
A diet just for you
Specialist health plans
Eliminate bad fats and get on track
The right foods for a healthy heart
Improve digestive balance & feel energised
Tried and tested for heart health and weight loss
Stay in control & feel empowered
No more recipe limits
3 Customise your chosen diet to fit your life
Medical & dietary requirements
You can customise your diet using any of the health options below:
- Dairy free
- Meat free
- Fibre plus
- Low Gi
- Underactive thyroid
- Heart disease
- Low sugar
- Low salt
- Low cholesterol
- Blood pressure
Make your diet work for you by embracing the foods you love and removing the foods you don't like.
- Many other exclusion options...
This is a lifestyle and not just a diet, so every meal and menu is bursting with flavour and is suitable to your individual tastes.
- Purse Friendly Alternatives
- Healthy swaps
- Easy recipes and quick meals
- Family friendly
- Shopping list