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ReNew Diet

New for 2013 - Lose up to 1 stone in 6 weeks!

What is the ReNew diet plan?

Lose weight, feel healthier and look amazing with our exclusive ReNew diet plan. New for 2013, the ReNew diet plan is a lower calorie plan designed to help you boost your energy and lose up to 1 stone in 6 weeks with a healthy balance of tasty, nutritious foods.

Is the ReNew diet plan for you?

If you are looking for an easy to follow plan that will help you feel great and get 2013 off to a flying start then the ReNew diet is perfect for you!

How will the ReNew diet plan work for you?

  • 1Detox healthily
  • 2Get healthy glowing skin with some of nature’s top superfoods.
  • 3Boost your energy and ban the bloat.
  • 4Tailor it to suit your preferences.
Tesco Diets ReNew Diet

Start the ReNew diet plan or Find your perfect diet plan

A taster of what your ReNew Diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you are busy
Natural yoghurt with sliced pear and pumpkin seeds
Natural yoghurt with sliced pear and pumpkin seeds
  • 150ml pot of natural yoghurt
  • 1 pear
  • 1 tbs of pumpkin seeds
  • 1 slice of toast
  • 1 tsp of low fat spread
  • ½ mashed banana for toast
  • Cals
    435
  • Protein
    20g
  • Carbs
    61g
  • Fat
    13g
Chicken salad sandwich
Chicken salad sandwich
  • Recipe Ingredients
  • 2 slices of wholemeal bread
  • 100g. of lean chicken
  • 1 tomato
  • 1 serving of mixed salad leaves
  • 1 tsp of reduced fat mayonnaise
  • Cals
    415
  • Protein
    27g
  • Carbs
    56g
  • Fat
    10g
Bolognese sauce with minced beef
Bolognese sauce with minced beef
  • Recipe Ingredients
  • 1 tsp of olive oil
  • 75g of lean minced beef
  • ½ green pepper
  • 2 tbsps of Dolmio chunky vegetable sauce
  • 30g of wholemeal pasta
  • Cals
    425
  • Protein
    30g
  • Carbs
    63g
  • Fat
    7g
Trail mix
Trail mix
  • 2 tsps chopped nuts
  • 2 tbsps dried fruit
  • Cals
    150
  • Protein
    4g
  • Carbs
    24g
  • Fat
    4g
If you love to cook
Banana smoothie milkshake & toast with honey
Banana smoothie milkshake & toast with honey
  • 1 serving of banana smoothie milkshake (see recipe)
  • 2 slices of toast
  • 2 tsps of honey

  • Recipe Ingredients
  • 125ml of low fat yoghurt
  • 100ml of semi-skimmed milk
  • 1 banana
  • pinch of cinnamon
  • Cals
    465
  • Protein
    17g
  • Carbs
    64g
  • Fat
    17g
Potato and onion soup with rice cakes
Potato and onion soup with rice cakes
  • Recipe Ingredients
  • 1 tsp of olive oil
  • 1 onion
  • 1 clove of garlic
  • 1 large potato (around 225g or 9oz)
  • 1/2 pint of vegetable stock
  • 1 pinch of nutmeg
  • 1 pinch of dried sage
  • 1 tbs of fresh parsley, chopped
  • Cals
    425
  • Protein
    26g
  • Carbs
    35g
  • Fat
    21g
Pasta salad with sundried tomatoes, rocket & tuna
Pasta salad with sundried tomatoes, rocket & tuna
  • Recipe Ingredients
  • 30g pasta, uncooked weight
  • 2 sundried tomatoes
  • 100g of tinned tuna
  • 1 tbs low fat yoghurt
  • 4 cherry tomatoes
  • 1 handful of watercress of rocket
  • 2 tsps of mixed nuts
  • Cals
    420
  • Protein
    30g
  • Carbs
    50g
  • Fat
    15g
Pancake
Pancake
  • 1 pancake (drop scone or crepe)
  • 1 tbsp of reduced sugar jam or marmalade
  • Cals
    145
  • Protein
    8g
  • Carbs
    25g
  • Fat
    2g
If you prefer a bit of both
Fruit & nut porridge
Fruit & nut porridge
  • Recipe Ingredients
  • 40g of porridge oats
  • 150ml semi-skimmed milk
  • 15g of mixed nuts
  • 50g of strawberries
  • 1 tsp of honey
  • Cals
    450
  • Protein
    22g
  • Carbs
    74g
  • Fat
    9g
Baked potato with beans in tomato sauce
Baked potato with beans in tomato sauce
  • Recipe Ingredients
  • 1 large potato (around 225g)
  • 1 tsp of olive oil
  • 1 onion, chopped
  • 1 clove of garlic
  • 1 pinch of dried thyme
  • 1 pinch of mixed herbs
  • 1 small tin of chopped tomatoes (227g)
  • 110g of mixed beans, canned and drained
  • Cals
    445
  • Protein
    30g
  • Carbs
    55g
  • Fat
    14g
Turkey fajita with salsa
Turkey fajita with salsa
  • Recipe Ingredients
  • 125g of turkey breast
  • 1 tsp of olive oil
  • ½ onion
  • ½ green pepper
  • 2 tbsps of tomato-based salsa
  • 1 flour tortilla
  • Cals
    425
  • Protein
    32g
  • Carbs
    55g
  • Fat
    8g
Oatcake spread with hummus
Oatcake spread with hummus
  • 2 oatcakes
  • 2 tbsps of lower fat hummus
  • Cals
    150
  • Protein
    5g
  • Carbs
    21g
  • Fat
    6g

How to make the ReNew Diet even more perfect for you

Medical & dietary requirements

You can customise your ReNew diet plan using any of the options below.

  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Low Cholesterol
  • Underactive Thyroid
  • Heart Disease
  • Blood Pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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