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Gluten-free diet

No more recipe limits

What is the Gluten-free diet plan?

Free yourself from boring and restricted meals and open up a whole new diet experience. Our nutritionists have created a tasty and delicious diet plan, based around a wide variety of naturally gluten-free foods and ingredients.

Is the Gluten-free diet plan for you?

If you suffer from Coeliac disease or a gluten intolerance, our healthy and balanced Gluten-free diet is the perfect choice for you.

How will the Gluten-free diet plan work for you?

  • 1Avoid ingredients containing gluten
  • 2Offer healthy sources of carbohydrates
  • 3Provide inspirational recipes ideas
  • 4Prevent symptoms associated with coeliac disease
Tesco Diets gluten free diet Plans - free yourself from restricted meals

Start the Gluten-free diet plan or Find your perfect diet plan

A taster of what your Gluten-free diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you love to cook
Gluten-free cereal with raspberry shake
Gluten-free cereal with raspberry shake
  • Blend 150ml of orange juice, 1 banana, 2 ice cubes, 50g of raspberries, 1 tbsp of low fat yoghurt and 1 tsp of honey. Serve when smooth
  • 40g of gluten-free breakfast cereal with 150ml of semi-skimmed milk
  • Cals
    465
  • Protein
    17g
  • Carbs
    64g
  • Fat
    17g
Minted pea soup with rice cakes
Minted pea soup with rice cakes
  • 1 serving of minted pea soup (see recipe)
  • 2 rice cakes spread with 1 tsp of reduced fat olive spread
  • 125g of grapes, 1 apple

  • Recipe Ingredients
  • 1 tsp of olive oil
  • 50g of onion, chopped
  • 125g of peas
  • 2 small new potatoes
  • ½ pint of vegetable stock
  • 1 tbsp of chopped fresh mint
  • Cals
    425
  • Protein
    26g
  • Carbs
    35g
  • Fat
    21g
Beef goulash with potatoes
Beef goulash with potatoes
  • 1 serving of Beef goulash (see recipe below)
  • 75g of broccoli
  • 4 small baby potatoes

  • Recipe Ingredients
  • ½ tsp of olive oil
  • 90g of lean beef, such as sirloin or rump steak
  • ½ onion
  • ½ pepper
  • 2 tbsp of red wine
  • 1 clove of garlic
  • 1 tsp of paprika
  • ½ tsp of mixed herbs
  • 1 small tin of chopped tomatoes (227g)
  • 2 tbsp of plain natural yoghurt
  • Cals
    420
  • Protein
    30g
  • Carbs
    50g
  • Fat
    15g
Cottage cheese with fruit cocktail
Cottage cheese with fruit cocktail
  • 75g of cottage cheese and 4 chopped dried apricots mixed with 75g of fruit cocktail, canned and drained
  • Cals
    145
  • Protein
    8g
  • Carbs
    25g
  • Fat
    2g

How to make the Gluten-free diet even more perfect for you

Medical & dietary requirements

You can customise your Gluten-free diet plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Fibre Plus
  • Underactive Thyroid
  • Heart Disease
  • Blood Pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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Start the Gluten-free diet plan or Talk to our support team