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Healthy eating

A diet just for you

What is the Healthy eating diet plan?

The Healthy eating diet is the perfect way to diet for your individual tastes and requirements. This delicious diet follows government healthy eating guidelines that will help you learn lifelong healthy eating habits based on correct portion sizes and enjoying all foods in moderation.

Is the Healthy eating diet plan for you?

If you want to follow a balanced approach to eating which uses familiar favourites the Healthy eating diet is for you.

How will the Healthy eating diet plan work for you?

  • 1Contain favourite everyday foods
  • 2Cater for personal food preferences
  • 3Offer healthy and fulfilling meals
  • 4Provide a positive dieting experience

A taster of what your Healthy eating diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you are busy
Boiled egg on toast with cereal
Boiled egg on toast with cereal
  • 1 boiled egg served with 1 slice of wholegrain bread spread with 1 tsp of reduced fat olive spread
  • 35g of wholegrain breakfast cereal with 150ml of semi-skimmed milk
  • 1 orange
  • Cals
    435
  • Protein
    20g
  • Carbs
    61g
  • Fat
    13g
Cheese and pickle with rice cakes
Cheese and pickle with rice cakes
  • 4 rice cakes spread with 2 tsps of chutney, pickle or relish, topped with 50g of low fat cheese and 1 chopped tomato
  • 1 orange
  • 125ml pot of low fat yoghurt
  • Cals
    415
  • Protein
    27g
  • Carbs
    56g
  • Fat
    10g
Tomato and basil chicken pasta
Tomato and basil chicken pasta
  • Grill 100g of chicken fillet and serve with 60g of pasta (uncooked weight), 3 tbsp of Dolmio chunky vegetable pasta sauce, 1 tsp of pine nuts, a pinch of basil and mixed salad leaves
  • 1 orange
  • Cals
    425
  • Protein
    30g
  • Carbs
    63g
  • Fat
    7g
Banana with pumpkin seeds
Banana with pumpkin seeds
  • 1 banana with 2 tsp of pumpkin seeds
  • Cals
    150
  • Protein
    4g
  • Carbs
    24g
  • Fat
    4g
If you love to cook
Porridge with almonds
Porridge with almonds
  • 50g of porridge oats, prepare as pack directions with 200ml of semi-skimmed milk
  • Top with 1 tbsp of sliced almonds and 75g of mango slices
  • 125ml glass of orange juice
  • Cals
    465
  • Protein
    17g
  • Carbs
    64g
  • Fat
    17g
Cheese and tomato omelette
Cheese and tomato omelette
  • 1 Cheese and tomato omelette (see recipe)
  • 1 slice of wholegrain toast
  • 1 apple

  • Recipe Ingredients
  • 2 eggs
  • 1 tbsp of semi-skimmed milk
  • 1 tsp of olive oil
  • 25g of low fat cheese
  • 1 tbsp of onion
  • 1 tomato
  • Cals
    425
  • Protein
    26g
  • Carbs
    35g
  • Fat
    21g
Beef casserole with potatoes
Beef casserole with potatoes
  • Recipe Ingredients
  • 1 tsp of olive oil
  • 100g of lean stewing steak
  • 1/2 onion
  • 1 clove of garlic
  • 50g of carrot
  • 50g of celery
  • 1 tsp of plain flour
  • 1 tsp of tomato puree
  • 1 tsp of Worcestershire sauce
  • 1/4 pint of vegetable stock
  • 1 pinch of oregano
  • 2 small potatoes (around 4oz or 100g each)
  • 75g of mushrooms
  • Cals
    420
  • Protein
    30g
  • Carbs
    50g
  • Fat
    15g
Yoghurt with apricots
Yoghurt with apricots
  • 6 dried apricots with 125ml of low fat yoghurt
  • Cals
    145
  • Protein
    8g
  • Carbs
    25g
  • Fat
    2g
If you prefer a bit of both
Cereal with cheese on toast
Cereal with cheese on toast
  • 50g of wholegrain breakfast cereal with 150ml of semi-skimmed milk
  • 1 slice of wholegrain toast topped with 25g of low fat cheese
  • 1 pear
  • Cals
    450
  • Protein
    22g
  • Carbs
    74g
  • Fat
    9g
Beef salad sandwich
Beef salad sandwich
  • 2 slices of wholegrain bread with 100g of lean beef, 1 chopped tomato, 1 tsp of reduced fat mayonnaise and mixed salad leaves
  • 1 apple
  • Cals
    445
  • Protein
    30g
  • Carbs
    55g
  • Fat
    14g
Chinese lemon chicken with rice
Chinese lemon chicken with rice
  • 1 serving of Chinese lemon chicken (see recipe below)
  • 60g of brown rice (uncooked weight)

  • Recipe Ingredients
  • 100g of chicken fillet
  • 1 tbsp of sherry
  • 1 spring onion
  • 1 tsp of olive oil
  • 75g of celery
  • 75g of mushrooms
  • 1/4 pepper
  • 2 tsp of soy sauce
  • 1/4 lemon
  • Cals
    425
  • Protein
    32g
  • Carbs
    55g
  • Fat
    8g
Crackers with hummus
Crackers with hummus
  • 3 wholegrain crackers with1 tbsp of reduced fat hummus
  • Cals
    150
  • Protein
    5g
  • Carbs
    21g
  • Fat
    6g

How to make the Healthy eating diet even more perfect for you

Medical & dietary requirements

You can customise your Healthy eating diet plan using any of the options below.

  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Heart Disease
  • Fibre Plus
  • Underactive Thyroid
  • Blood Pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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