What is the Healthy heart diet plan?
The Heart smart diet follows healthy eating recommendations for fat, salt and fibre. Packed full of delicious wholegrains, vegetables, fruit and beans to help to lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol.
Is the Healthy heart diet plan for you?
If you want to lower your risk of heart disease and associated conditions or just want to cut back on the amount of fat and salt you eat, choose the Heart smart diet.
How will the Healthy heart diet plan work for you?
- 1Lower your cholesterol
- 2Reduce your blood pressure
- 3Includes heart protective healthy fats
- 4Lose weight and enhance health