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High fibre diet

Improve digestive balance & feel energised

What is the High fibre diet plan?

The High fibre diet is full of fibre packed meals and ingredients such as fruit, vegetables and pulses which are designed to help you lose weight and boost your health. The plan will help you to maintain a healthy digestive system and reduce the risk of developing conditions such as heart disease and high cholesterol

Is the High fibre diet plan for you?

If you are tired of lacking energy and feeling hungry after eating refined carbs like white bread and processed foods, this is the diet for you.

How will the High fibre diet plan work for you?

  • 1Lower Cholesterol
  • 2Maintain a healthy digestive system
  • 3Offer meals packed with vitamins and minerals
  • 4Help you to feel full and energised for longer

A taster of what your High fibre diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you are busy
Bran flakes with almonds
Bran flakes with almonds
  • 45g of Bran flakes with 150ml of semi-skimmed milk topped with 20g of flaked almonds
  • 1/2 grapefruit and 100g of grapes
  • Cals
    425
  • Protein
    14g
  • Carbs
    59g
  • Fat
    15g
Baked potato with tuna salad
Baked potato with tuna salad
  • Top 1 small baked potato (around 100g) with 100g of tuna, canned in brine and drained mixed with 1 tbsp of reduced fat mayonnaise, 50g of sweetcorn and 25g of chopped onion.
  • Serve with mixed salad leaves with 1 chopped tomato
  • 1 pear
  • Cals
    435
  • Protein
    31g
  • Carbs
    67g
  • Fat
    6g
Teriyaki chicken
Teriyaki chicken
  • Fry 100g of diced chicken fillet in 1 tsp of olive oil until cooked through.
  • Add 2 tbsp of teriyaki sauce and 80g of broccoli and heat throughout
  • Serve with 60g of brown rice (uncooked weight)
  • Cals
    430
  • Protein
    34g
  • Carbs
    57g
  • Fat
    7g
Yoghurt with dried fruit
Yoghurt with dried fruit
  • 125ml of low fat yoghurt with 30g of mixed dried fruit
  • Cals
    155
  • Protein
    7g
  • Carbs
    30g
  • Fat
    1g
If you love to cook
Yoghurt with fruit and nuts
Yoghurt with fruit and nuts
  • 150ml of low fat yoghurt mixed with 25g of chopped mixed nuts, 1 chopped banana, and 4 dried apricots
  • 200ml glass of orange juice
  • Cals
    450
  • Protein
    15g
  • Carbs
    65g
  • Fat
    15g
Warm beef and sesame salad
Warm beef and sesame salad
  • 1 serving of Warm beef and sesame salad (see recipe below)
  • Serve with 2 rice cakes and 80g of grapes

  • Recipe Ingredients
  • 100g of lean beef, such as sirloin or rump steak
  • 1/2 tsp of sesame oil
  • 1/2 tbsp of rice or balsamic vinegar
  • 1 clove of garlic
  • 1 piece of root ginger (1cm or 0.5 inch)
  • 1/2 tsp of chilli
  • 1 serving of mixed salad leaves
  • 75g of spinach
  • 75g of mange tout
  • 75g of sweetcorn
  • 4 water chestnuts
  • 1 tsp of sweet chilli sauce
  • 1 tsp of sesame seeds
  • Cals
    430
  • Protein
    29g
  • Carbs
    40g
  • Fat
    17g
Broccoli pasta crunch
Broccoli pasta crunch
  • 1 serving of Broccoli and pasta crunch (see recipe)
  • 1 orange

  • Recipe Ingredients
  • 1 tsp of olive oil
  • 25g of onion, chopped
  • 1 clove of garlic
  • 25g of mushrooms
  • 1 pinch of dried thyme
  • 50g of broccoli
  • 1 level tbsp of lower fat cream cheese
  • 60g of pasta, uncooked weight
  • Cals
    455
  • Protein
    17g
  • Carbs
    74g
  • Fat
    12g
Popcorn and milk
Popcorn and milk
  • 25g of light salted popcorn with 100ml glass of semi-skimmed milk
  • Cals
    145
  • Protein
    6g
  • Carbs
    24g
  • Fat
    3g
If you prefer a bit of both
Cereal with beans on toast
Cereal with beans on toast
  • 40g of wholegrain breakfast cereal with 100ml of semi-skimmed milk
  • 1 slice of wholegrain toast spread with 1 tsp of reduced fat olive spread topped with 200g of baked beans
  • Cals
    450
  • Protein
    21g
  • Carbs
    80g
  • Fat
    7g
Cheese and tomato on toast with juice
Cheese and tomato on toast with juice
  • 2 slices of wholegrain toast spread with 2 tsp of reduced fat olive spread, topped with 50g of low fat cheese and 1 chopped tomato. Grill until cheese melts
  • 150ml glass of orange juice
  • 1 apple
  • Cals
    445
  • Protein
    25g
  • Carbs
    65g
  • Fat
    15g
Chicken curry with brown rice
Chicken curry with brown rice
  • Recipe Ingredients
  • 60g of brown rice, uncooked weight
  • 50g of frozen peas
  • 200g of chopped tomatoes (tinned)
  • 1 tsp of curry powder
  • 1/4 tsp of ground ginger
  • 1/4 tsp of cumin
  • 1 tsp of chilli
  • 1 clove of garlic
  • 1/2 tsp of olive oil
  • 100g of chicken fillet
  • 1 tbsp of low fat fromage frais
  • Cals
    456
  • Protein
    36g
  • Carbs
    65g
  • Fat
    7g
Oatcake with peanut butter
Oatcake with peanut butter
  • 2 oatcakes spread with 1½ tsp of peanut butter
  • Cals
    165
  • Protein
    5g
  • Carbs
    10g
  • Fat
    11g

How to make the High fibre diet even more perfect for you

Medical & dietary requirements

You can customise your High fibre diet plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Underactive Thyroid
  • Heart Disease
  • Blood Pressure
  • Diabetes

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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