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Light choices diet

Fits a busy lifestyle

What is the Light Choices diet plan?

Light Choices provides you with a hassle free weight loss solution. This diet is convenient and simple, making dieting easier to fit around your busy lifestyle. The meals are quick and easy to prepare and nutrient rich without ever compromising on flavour.

Is the Light Choices diet plan for you?

If you enjoy on-the go meals that are flexible enough to fit into your lifestyle no matter how busy you are the Light Choices is for you.

How will the Light Choices diet plan work for you?

  • 1Provide you with an easy to follow plan
  • 2Offer balanced and varied meals
  • 3Cater for all cooking abilities
  • 4Include favourite everyday foods

A taster of what your Light choices diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you are busy
Porridge with jam and fruit
Porridge with jam and fruit
  • 50g of porridge oats, prepared with 200ml of semi-skimmed milk as per pack directions
  • Mix with 2 tsp of reduced sugar jam, 2 tsp of sesame seeds and 1 chopped banana
  • Cals
    445
  • Protein
    15g
  • Carbs
    69g
  • Fat
    13g
Turkey and cranberry sandwich with salad
Turkey and cranberry sandwich with salad
  • Fill 2 slices of wholegrain bread with 100g of wafer thin turkey 2tbsp of cranberry sauce and mixed salad leaves
  • 125ml of low fat yoghurt
  • 1 pear
  • Cals
    470
  • Protein
    32g
  • Carbs
    75g
  • Fat
    7g
Tesco Light Choices spinach & ricotta cannelloni
Tesco Light Choices spinach & ricotta cannelloni
  • 1 packet of Tesco Light Choices spinach & ricotta cannelloni (400g)
  • Mixed salad leaves and 4 cherry tomatoes drizzled with 1 tbsp of low fat dressing
  • 50g of low fat coleslaw
  • Cals
    420
  • Protein
    18g
  • Carbs
    47g
  • Fat
    15g
Jaffa cake snack
Jaffa cake snack
  • 2 jaffa cakes
  • 1 orange
  • Cals
    150
  • Protein
    2g
  • Carbs
    26g
  • Fat
    2g
If you love to cook
Banana berry smoothie with cereal
Banana berry smoothie with cereal
  • Blend ½ peeled kiwi, 1 banana, 100ml of semi-skimmed milk and 125ml yoghurt until frothy and serve immediately
  • Serve with 40g of wholegrain breakfast cereal and 150ml of semi-skimmed milk
  • Cals
    435
  • Protein
    19g
  • Carbs
    75g
  • Fat
    8g
Cheese and tomato omelette
Cheese and tomato omelette
  • 1 Cheese and tomato omelette (see recipe)
  • 1 slice of wholegrain toast
  • 1 apple

  • Recipe Ingredients
  • 2 eggs
  • 1 tbsp of semi-skimmed milk
  • 1 tsp of olive oil
  • 25g of low fat cheese
  • 1 tbsp of onion
  • 1 tomato
  • Cals
    425
  • Protein
    26g
  • Carbs
    36g
  • Fat
    21g
Moroccan chicken
Moroccan chicken
  • Recipe Ingredients
  • 1 tsp of olive oil
  • ½ onion
  • 2 chicken thighs, skin removed
  • 3 tomatoes
  • 1 tsp of honey
  • 1 tsp of sesame seeds
  • 50g of cous cous (uncooked weight)
  • 1 pinch of cinnamon
  • 1 pinch of ground ginger
  • Cals
    435
  • Protein
    28g
  • Carbs
    52g
  • Fat
    14g
Popcorn and orange juice
Popcorn and orange juice
  • 25g of lightly salted popcorn
  • 125ml glass of orange juice
  • 50g of strawberries
  • Cals
    155
  • Protein
    4g
  • Carbs
    34g
  • Fat
    1g
If you prefer a bit of both
Cereal with cheese on toast
Cereal with cheese on toast
  • 50g of wholegrain breakfast cereal served with 150ml of semi-skimmed milk
  • 1 slice of wholegrain toast topped with 25g of melted low fat cheese
  • 1 apple
  • Cals
    450
  • Protein
    22g
  • Carbs
    74g
  • Fat
    9g
Tesco Light Choices egg and cress sandwich
Tesco Light Choices egg and cress sandwich
  • 1 Tesco Light Choices egg and cress sandwich
  • 125ml of low fat yoghurt
  • 1 orange
  • Cals
    420
  • Protein
    25g
  • Carbs
    58g
  • Fat
    10g
Honey mustard chicken with rice and veg
Honey mustard chicken with rice and veg
  • 1 serving of Honey mustard chicken (see recipe)
  • 150g of steamed broccoli
  • 60g of brown rice, uncooked weight

  • Recipe Ingredients
  • 100g of chicken fillet
  • 2 tsp of honey
  • 2 tsp of mustard
  • 3 tsp of soy sauce
  • Cals
    435
  • Protein
    37g
  • Carbs
    63g
  • Fat
    4g
Crackers with hummus
Crackers with hummus
  • 3 wholegrain crackers or crispbread
  • 1 tbsp of reduced fat hummus
  • Cals
    150
  • Protein
    5g
  • Carbs
    21g
  • Fat
    6g

How to make the Light choices diet even more perfect for you

Medical & dietary requirements

You can customise your Light Choices diet plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Dairy Free
  • Meat Free
  • Low Gi
  • Heart Disease
  • Fibre Plus
  • Underactive Thyroid
  • Blood Pressure

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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