Low carb diet

Boost fat metabolism the healthy way

What is the Low carb diet plan?

Jump-start your weight loss by boosting your protein intake and controlling your carbohydrates. This phased diet includes satisfying and delicious nutrient dense food. As your weight loss continues you get to introduce more carbs to ensure balanced eating and long term success.

Is the Low carb diet plan for you?

If you enjoy hearty higher protein meals and want to reduce starchy carbs this diet is for you.

How will the Low carb diet plan work for you?

  • 1Increase energy levels
  • 2Reduce cravings
  • 3Improve control
  • 4Steady weight loss

A taster of what your Low carb diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you love to cook
Fried bacon, egg & courgette with cherry tomatoes
Fried bacon, egg & courgette with cherry tomatoes
  • 2 rashers of back bacon, 1 chopped courgette, 5 cherry tomatoes and 1 egg fried in 2 tsps of olive oil
Lamb skewers with coleslaw
Lamb skewers with coleslaw
  • Recipe Ingredients
  • 120g of lean lamb fillet
  • 2 tsps oregano
  • 1 tbsp of olive oil
  • 90g of coleslaw
Chicken salad
Chicken salad
  • Recipe Ingredients
  • 120g of chicken fillet
  • 1 serving of mixed salad leaves
  • 2 tsps of low fat salad dressing
  • 1 tbsp of grated Parmesan cheese
Tomato & cheese dip with celery
Tomato & cheese dip with celery
  • Mix 60g of feta cheese , 30g of cottage cheese, 1 tbsp of chopped fresh coriander and 2 chopped cherry tomatoes in a bowl
  • Chop 1 stalk of celery into sticks and use for dipping.

How to make the Low carb diet even more perfect for you

Medical & dietary requirements

You can customise your Low carb diet plan using any of the options below.

  • Low Sugar
  • Low Gi
  • Diabetes
  • Underactive Thyroid

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...