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Low fat diet

Tried and tested for heart health and weight loss

What is the Low fat diet plan?

Reduce your cholesterol and improve your heart health with our healthy meals which are low in saturated fat but never low in flavour. As this plan is high in fibre, you feel fuller for longer between meals, preventing cravings.

Is the Low fat diet plan for you?

If you want to cut down on fat for the sake of your health and weight, but struggle with finding flavoursome replacements this is the diet choice for you.

How will the Low fat diet plan work for you?

  • 1Reduce cholesterol
  • 2Enhance overall wellbeing
  • 3Encourage intake of healthy fats
  • 4Add low fat flavour to traditional meals

A taster of what your Low fat diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you are busy
Wheat biscuits with banana and orange juice
Wheat biscuits with banana and orange juice
  • 2 wheat biscuits with 125ml of semi-skimmed milk and topped with 1 chopped banana
  • 200ml of orange juice
  • 1 pear
  • Cals
    425
  • Protein
    11g
  • Carbs
    92g
  • Fat
    4g
Turkey sandwich with cranberry sauce
Turkey sandwich with cranberry sauce
  • 2 slices of wholegrain bread
  • Fill with 75g of turkey and 2 tbsp of cranberry sauce
  • Serve with 150ml glass of orange juice and 125ml of low fat yoghurt
  • Cals
    415
  • Protein
    30g
  • Carbs
    68g
  • Fat
    4g
Weight watchers ocean pie with a tossed salad
Weight watchers ocean pie with a tossed salad
  • 1 Weight Watchers Ocean Pie served with mixed salad leaves and 1 wholegrain pitta bread
  • 1/2 tbsp of raisins
  • Cals
    400
  • Protein
    21g
  • Carbs
    65g
  • Fat
    6g
Cottage cheese with fruit cocktail
Cottage cheese with fruit cocktail
  • 100g of low fat cottage cheese mixed with 75g of fruit cocktail and 3 dried apricots
  • Cals
    140
  • Protein
    16g
  • Carbs
    18g
  • Fat
    2g
If you love to cook
Muesli with fruit and yoghurt
Muesli with fruit and yoghurt
  • 45g of sugar-free muesli with 150 ml of semi-skimmed milk topped with 1 chopped banana
  • 125ml of low fat yoghurt
  • Cals
    415
  • Protein
    15g
  • Carbs
    68g
  • Fat
    8g
Warm chicken and sesame salad
Warm chicken and sesame salad
  • 1 serving of Warm chicken and sesame salad (see recipe below)
  • 3 rice cakes
  • 1 apple and 100g of mango slices

  • Recipe Ingredients
  • 100g of chicken fillet
  • 1/2 tsp of sesame oil
  • 1/2 tbsp of rice or balsamic vinegar
  • 1 clove of garlic
  • 1 piece of root ginger (1cm or 0.5 inch)
  • 1/2 tsp of chilli
  • 1 serving of mixed salad leaves
  • 50g of spinach
  • 50g of mange tout
  • 50g of sweetcorn
  • 4 water chestnuts
  • 1 tsp of sesame seeds
  • 1 tsp of sweet chilli sauce
  • Cals
    430
  • Protein
    33g
  • Carbs
    54g
  • Fat
    9g
Prawn Kebabs
Prawn Kebabs
  • 1 serving of Prawn kebabs (see recipe below)
  • 1 apple

  • Recipe Ingredients
  • 75g of prawns
  • 1/4 onion
  • 1 tsp of olive oil
  • 1 clove of garlic
  • 50g of brown rice, uncooked weight
  • 25ml of pineapple juice
  • 2 tbsp of lemon juice
  • 80g of mange tout
  • Cals
    395
  • Protein
    22g
  • Carbs
    64g
  • Fat
    8g
Scone with cheese and grapes
Scone with cheese and grapes
  • 1/2 scone topped with 10g of low fat grilled cheese
  • 80g of grapes
  • Cals
    150
  • Protein
    7g
  • Carbs
    22g
  • Fat
    2g
If you prefer a bit of both
Low fat yoghurt with cereal, fruit and honey
Low fat yoghurt with cereal, fruit and honey
  • 200ml of low fat yoghurt mixed with 2 tsps of honey, 1 chopped apple, 4 dried apricots and 30g of wholegrain breakfast cereal
  • 200ml glass of orange juice
  • Cals
    420
  • Protein
    13g
  • Carbs
    86g
  • Fat
    4g
Ham and cream cheese sandwich
Ham and cream cheese sandwich
  • 2 slices of whole grain bread
  • Fill with 2 slices of ham (25g each), 2 tbsp of reduced fat cream cheese and mixed salad leaves
  • 1 banana
  • Cals
    440
  • Protein
    23g
  • Carbs
    61g
  • Fat
    15g
Grilled white fish with herbs and new potatoes
Grilled white fish with herbs and new potatoes
  • 1 serving of Grilled white fish with herbs (see recipe)
  • Serve with 4 small new potatoes and ½ tin of ratatouille
  • 1 orange

  • Recipe Ingredients
  • 125g of cod or other white fish
  • 1 tbsp of lemon juice
  • 1 tsp of olive oil
  • 1 tbsp of fresh chives, chopped
  • 1 tbsp of fresh parsley, chopped
  • Cals
    395
  • Protein
    29g
  • Carbs
    49g
  • Fat
    10g
Fruit Salad with mint
Fruit Salad with mint
  • Chop 25g of mango, 50g of pineapple into bite-sized pieces. Place in a bowl, along with 25g of blueberries and top with freshly chopped mint
  • Puree 150g of strawberries until smooth and pour over fruit
  • Cals
    155
  • Protein
    2g
  • Carbs
    37g
  • Fat
    trace

How to make the Low fat diet even more perfect for you

Medical & dietary requirements

You can customise your Low fat diet plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Dairy Free
  • Low Gi
  • Fibre Plus
  • Meat Free
  • Heart Disease
  • Underactive Thyroid
  • Blood Pressure
  • Diabetes

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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