What is the Mediterranean diet plan?
Bursting with fresh ingredients and delicious recipes that are packed with healthy fats and antioxidants, this diet includes meals and foods traditionally found in Mediterranean countries. The Mediterranean diet can help lower cholesterol levels and improve your heart health.
Is the Mediterranean diet plan for you?
Do you love tasty and filling meals that avoid the stodge and are bursting with flavour? If so this diet will provide you with inspiring recipes so you can dine and diet Mediterranean style.
How will the Mediterranean diet plan work for you?
- 1Boost fruit and vegetable intake
- 2Replace processed foods with fresh ingredients
- 3Improve cholesterol levels
- 4Increase intake of healthy fats from healthy sources like fish, nuts and olive oil