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Total wellbeing diet

Higher in protein and lower in fat

What is the Total Wellbeing diet plan?

The Total Wellbeing Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat plan works! It contains plenty of fruit, vegetables, meat, fish and low fat dairy products. This diet will help you to lose weight while enjoying deliciously satisfying recipes.

Is the Total Wellbeing diet plan for you?

If you want to eat more lean protein and cut down on refined carbs, while still enjoying wholegrains like rice and pasta this is the diet for you.

How will the Total Wellbeing diet plan work for you?

  • 1Provide meals with lots of fruit and vegetables
  • 2Stabilise blood sugar levels
  • 3Improve cholesterol levels
  • 4Help you to feel fuller for longer

A taster of what your Total wellbeing diet could look like

  • Breakfast
  • Lunch
  • Dinner
  • Snack
If you love to cook
Muesli with yoghurt, almonds & fruit juice
Muesli with yoghurt, almonds & fruit juice
  • 45g of sugar-free muesli mixed with 200ml of low fat yoghurt and 1 tsp of sliced almonds
  • 150ml glass of fruit juice
Crispbread with ham, mustard & mayo
Crispbread with ham, mustard & mayo
  • 4 rye crispbreads spread with 1 tsp of dijon mustard and 1 tbsp of reduced fat mayonnaise
  • Top with 4 slices of ham (25g each) and mixed salad leaves
  • 1 apple, 80g of strawberries
Cajun fish fillets
Cajun fish fillets
  • Recipe Ingredients
  • 1 tbsp of semi-skimmed milk
  • ½ tsp of paprika
  • 1 pinch of cumin
  • 1 pinch of turmeric
  • 1 pinch of chilli powder
  • 240g of cod or other white fish
  • 1 tsp of olive oil
Cadbury's caramel (mini)
Cadbury's caramel (mini)
  • 1 Cadbury's caramel bar (mini)

How to make the Total wellbeing diet even more perfect for you

Medical & dietary requirements

You can customise your Total Wellbeing diet plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Low Gi
  • Fibre Plus
  • Underactive Thyroid
  • Diabetes

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...
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