Totals diet plan

Do it your way

What is the Totals plan?

This plan allows you to have full control over your diet by choosing your own meals and tracking everything you eat in a food diary. Your food diary will calculate your daily Totals for you, based on the overall nutritional quality of the foods you eat; you can even earn extra Totals through exercise if you fancy a treat.

Is the Totals plan for you?

If you want to diet with total flexibility, our Totals plan is perfect for you.

How will the Totals plan work for you?

  • 1Enter the foods you plan to eat or have eaten each day
  • 2Use daily summary to check how your food intake compares to recommendations
  • 3Record any exercise you have done; the system then adjusts your Totals allowance to reward your workout
  • 4Track totals allowance for the week

How to make the Totals diet plan even more perfect for you

Medical & dietary requirements

You can customise your Totals plan using any of the options below.

  • Low Cholesterol
  • Low Sugar
  • Low Salt
  • Dairy Free
  • Fibre Plus
  • Meat Free
  • Low Gi
  • Underactive Thyroid
  • Heart Disease
  • Blood Pressure
  • Diabetes

Food Exclusions

Make your diet work for you by embracing the foods you love and removing the foods you don't like.

  • Milk
  • Soya
  • Pork
  • Shellfish
  • Eggs
  • Dairy
  • Fish
  • Many other exclusion options...