What is the Totals plan?

This plan allows you to have full control over your diet by choosing your own meals and tracking everything you eat in a food diary. Your food diary will calculate your daily Totals for you, based on the overall nutritional quality of the foods you eat; you can even earn extra Totals through exercise if you fancy a treat.

Is the Totals plan for you?

If you want to diet with total flexibility, our Totals plan is perfect for you.

How will the Totals plan work for you?

• 1Enter the foods you plan to eat or have eaten each day
• 2Use daily summary to check how your food intake compares to recommendations
• 3Record any exercise you have done; the system then adjusts your Totals allowance to reward your workout
• 4Track totals allowance for the week