Breaking News
Brits underestimate calorie content of 'healthy' snacks
Many Brits underestimate the calorie-content of healthy snacks such as dips and reduced-fat goods, according to new research.
The World Cancer Research Fund (WCRF) has published the results of a survey which shows that two[-]thirds of
… read more.
Cycling is 'great exercise' for over-50s
Older Britons looking to shed some pounds in the New Year should try cycling as it is a great way to get in shape, it has been claimed.
Steve Halsall, read more.
'Set goals' to ensure diet and fitness plan is a success in 2012
UK consumers have been urged to set themselves clear goals to help ensure their diet and read more.
'Drink quality water to improve health'
Simple steps like drinking quality water and moderate exercise can help improve your health, especially if coupled with giving up smoking.
That is according to the Laboratory Spa & Health Club, which has advised people looking to start
… read more.
Healthy eating can reduce risk of developing Alzheimer's
Healthy eating and following a diet rich … read more.
Brits unlikely to renew gym membership to lose weight
While most Brits want to lose weight in the New Year, at least two-thirds are not planning on renewing their gym memberships next … read more.
Improve your fitness by giving up smoking in the New Year
The top New Year's resolutions tend to be starting a new healthy diet, improving read more.
Average adult 'spends £75 on alcohol over festive season'
The average adult will have spent £75 on alcohol by the time the festive season is over, according to new research from the School of Booze.
The company, which organises corporate beer and wine tasting events, found that seven out of
… read more.
Small study suggests benefits of watercress soup diet
People who put on weight over the festive period may want to consider dusting off their saucepans and including watercress soup in their daily diet plans.
A study involving 11
… read more.
Take care when drinking this Christmas, police urge
Consumers have been urged to be careful when drinking alcohol this Christmas and new year.
Police forces around the country have taken the opportunity to remind party-goers of the dangers of excessive alcohol consumption, for both their
… read more.
Consumers to have sugar-filled Christmas
The average person will consume an extra 43 teaspoons of sugar over the festive period, according to a new poll.
Research conducted on behalf of sweetener firm Pure Via suggests that many Britons will eat more than their fill of sugary
… read more.
People with diabetes 'need not miss out' this Christmas
People with diabetes can still have a merry festive season as long as they eat treats in moderation, experts have advised.
A spokeswoman for Diabetes UK noted that people with the disease should avoid eating too many mince pies and cakes,
… read more.