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Nutritionist advises whole foods in pregnancy
Pregnant women should aim to eat a diet rich in whole foods which reduce the risk of overeating, according to Yvonne Bishop-Weston, health … read more.
Research shows sweets don't add weight
The lead researcher of a Louisiana State University Agricultural Centre study which revealed that children whose diet
… read more.
Fitness expert advises caution over post-pregnancy workouts
Women who want to lose weight and tone up after giving birth should consult their GP before embarking on any read more.
Men want to keep fit for kids
Men are more likely to join a gym to improve their fitness and general health, than to bulk up, according to Christie Gooden, a representative of Jetts … read more.
Cinnamon in diet could curb Alzheimer's disease
Researchers at Tel Aviv University have discovered that an extract found in the bark of cinnamon could halt the progression of Alzheimer's disease, giving hope to those affected by the disease.
Michael Ovadia, professor of the
… read more.
Breast Cancer Care nurse recommends weight management
Although it is impossible to completely eliminate the risk of developing breast cancer, engaging in regular exercise, limiting alcohol intake and managing weight can all help to keep a person healthy.
That is according to Antonia Dean,
… read more.
Cardiovascular work and weight training equal fat burning, expert advises
In order to lose weight, women need to combine cardiovascular workouts with weight training, according to Graeme Hilditch, author and … read more.
Expert advises tennis for weight management
People looking to burn calories through exercise could consider tennis, according to Will Singleton, an Esporta tennis expert.
Mr Singleton suggested that tennis is good for both improving general read more.
Russell Crowe tweets diet plans
Hollywood A-lister Russell Crowe has been posting announcements about his weight loss regime via his Twitter account.
The
… read more.
Report: Men dying younger than women
Men are much more likely to die before the age of 65 than women, according to a study for the European Union undertaken by researchers at the University of Sussex.
Dr Richard de Visser, key author of the study, explained that people who
… read more.
Strawberries boost vitamin C levels
A firm favourite at Wimbledon, strawberries can boost vitamin C levels and they are also a good source of potassium, magnesium and folic acid, according to the Montreal Gazette.
The publication has stated that eating eight strawberries
… read more.
Nurse advises patients: 'Eat healthily and exercise'
Eating a healthy diet and exercising on a regular basis is the advice given to most men and women hoping to read more.