The Total Wellbeing diet is a higher protein, moderate carbohydrate, low fat diet. Instead of a daily calorie allowance, your diet will be based on one of 4 ‘levels’. Find out how it works!
… read more.
Well another week has passed and here are the girls diaries for the last seven days. Ups and downs all the way, but from a difficult start, I think all the girls are going to pull through the week-4 blues, as you shall read.
… read more.
There is little doubt that eating too much fat is a risk factor for heart disease and high cholesterol, but it is important that we don’t forget to consider the benefits of fat in our diet aswell. You just need to choose foods from the healthier fa
… read more.
Do you think you know all there is to know about nutrition & food? Well you might be surprised to find you are not as clued in as you thought. Try our quiz & see if your score puts you in the ’genius’ or ’needs to try harder’ category.
… read more.
Losing weight had given Lisa a ‘new lease of life’ and everyone close to her has noticed the amazing difference losing weight has made to her.
… read more.
The Glycaemic Index (Gi) is a rating of certain foods depending on their effects on blood sugar levels. Tesco has started labeling selected foods with their Gi rating. Look out for the big blue circles in store on selected low & medium Gi foods.
… read more.
The clocks have fallen back & the warm weather of the summer is gone! Now the thought of salad isn't as appealing but put away that rich casserole! Comfort food doesn’t have to mean calorific food! You can eat well through winter, without the weight
… read more.
Not sure if online dieting will really work? For the first time, scientists have formally assessed the effectiveness of dieting over the internet.
… read more.
One thing is for certain - research shows a relationship between stress and eating. And if you’re dieting, that relationship could make the going particularly tough. Here's how to sort out which came first - the stress or the eating - and what you c
… read more.
We know that the foods we eat affect the body. But did you know that food can have even more influence on how your brain works? It can help you concentrate, aid memory, speed reaction times & defuse stress. Want to know how to eat smart?
… read more.
Did you know there is a link between what you eat for lunch & afternoon mood and fatigue? The meal that’s so often squeezed into a busy lunch break can impact your performance. Find out how to power up with a performance lunch!
… read more.
We all know the old saying, “Breakfast like a king, lunch like a prince and dine like a pauper”, so surely eating a bowl of breakfast cereal first thing in the morning is sensible, healthy eating?.
… read more.
