Tired of trying to find the dieting holy grail?? Discover what diet will work for you, with some top hinters from our nutritionist's tips.
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Deciding to take charge of your health is the best gift you can give yourself and your loved ones. Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food. Try these top tips for savin
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There is an air of regret about the August Bank holiday weekend. How could the summer possibly have passed us by so quickly? The temptation is to have a complete blow-out at this time of year in the dismal knowledge that the next big thing to look f
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Fortunately, you can have your chocolate cake and eat it... provided you use a little bit of know-how. Your best bet is to sample one of these five tricks for eating chocolate and still losing weight!
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These keys will enable you to become motivated and focused, as well as condition yourself to live a healthy and fit lifestyle. Notice we did not say "ways to diet". These are ways to realising a healthy lifestyle.
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The Christmas holidays are a special time of year for many reasons, but this festive season of families and feasting presents a major problem from a health and fitness perspective. This 4-step plan should see you through the festive season with your
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There are two ways to lose weight – burn more calories or eat less of them. It sounds simple right? So why is it so difficult to lose weight? Well, with these top 10, easy-to-follow tips to trimming calories painlessly, there are no more excuses...
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Have you been trying to lose weight but find it comes off at a snail's pace? Tired of losing a pound a month as you exercise and diet like crazy? If you’re working out and maintaining a slight caloric deficit, in theory, you could be losing 1-2lbs
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If you’ve been dieting for some time, you’ve probably encountered the frustrating ‘weight plateau’. You’ve worked hard and lost weight, but now no matter what you do, you can’t seem to lose any more weight. This is frustrating and all to often caus
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It’s that time of year when we all want to look and feel great in shorts and sleeveless tops. So, of course, it’s the right time of year for us to be bombarded with ads promising miracle weight loss. But weight loss is not magic and if it sounds t
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The Gi diet is based on research showing that foods with a lower Gi value have a less dramatic effect on blood sugar levels than those with a high Gi value. Of course, portion size and other dietary considerations still apply. Maintain energy, keep
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