Have you been tying yourself up in knots trying to follow the latest craze in dieting? Let's see - it involves eating exactly the right combination of food at exactly the same time every day. Something like that? Don't waste your time. Sit back
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When you're on a diet, there are days when it feels like you're at war with the world... and, even worse, yourself. The reality is that you can’t control all the different factors that influence your life. It's easy to slip off your diet plan every
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Have you made a resolution this year to get in shape and get fit? If you are determined to make 2012 the year that you keep those resolutions, we are here to help you every step of the way. To help you get started, our team of motivators, fitness an
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The diet industry is saturated with unhealthy weight-loss lies that fill us with misconceptions when it comes to proper nutrition and health. This has lead to an explosion of unhealthy behaviours, so it's was time to dispel those myths once and for
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It’s time to clean up those bad habits and even the tiniest of changes can help to put a bounce in your step. Follow these "Change Your Life" tips to lose weight, improve your nutrition and help stay slim forever.
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Are you so busy you have absolutely no time to work out? Or is your exercise routine the first casualty if you’re under pressure? Well, with a little bit of creativity – and not a lot of time – you can fit exercise into your daily routine. Fitness
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How many people do you know have vowed to lose weight and get in shape? And how many people do you know many exactly the same commitment 6 months or a year ago? Since many people find it so difficult not just to get active but to STAY active, our
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If you've hit a dreaded plateau, it doesn't mean that your diet plan has stopped working or that you’re doomed to fail at your weight-loss goals! Our Nutrition Team has some top tips to help you beat and break through that pesky plateau!
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Between junk food on every corner, fizzy drinks and reduced activity levels, our kids are getting bigger and they are beginning to face the same health problems as overweight adults. So the time has definitely come to get kids into the habit of hea
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Whether it’s putting on lipstick to boot your confidence or carrying the shopping for a neighbour, little things can make a great difference to how you feel. It is often the little things that make the biggest difference to your weight loss too, so
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September’s back-to-school schedule can mean a hectic time for everyone. So check out our tips for better planning and turn potential September setbacks into successful weight loss solutions.
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For many of us, all our good intentions to lose weight and eat healthily go out the window on special occasions or in the run up to Christmas, with many of us also vowing to get back on track as soon as the holiday ends. When all is said, done and d
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