Does Walking Help You Lose Weight? Yes, it is one of the easiest and most effective ways to lose weight, let's look at the benefits

The fitness landscape is changing, and the change is toward a mind-body approach to exercise that keeps you interested longer. By emphasising the mind-body connection, you can relax and relieve stress while increasing your flexibility, strength and

Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises you can do in your living room or office. The only weight you'll need is your own body.

Are you making the most of your leg workout? Do you really know what you’re doing or are you just going through the motions? Fitness expert Brad Schoenfeld says many of us could get a lot more out for our exercise routine – just by changing the exer

Sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? Read on for everything you need to know about the most common fitness injuries.

You're so busy you have absolutely no time to work out, right? Wrong! We've put some quick tips together to keep you moving...

Do you long for lean and lovely legs? This leaner leg workout is your first step to fitness – and a great pair of pins!

Everyone loves quick tips and easy steps when it comes to fitness. But what works and what doesn't? We've got the truth to those famous fitness myths.

No time to get to the gym because your job keeps you hopping? No problem. Here's an exercise program you can do at work, stuck in traffic, or anywhere, for that matter!

Pedometers and pedometer apps are the latest craze in fitness, and they can work really well for people who don't have time for a set fitness programme. Experts approximate about 10,000 steps as the equivalent of the recommendation of 30 minutes of

Cycling is one of the most beneficial and accessible ways to exercise. Read about the benefits of cycling here.