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Fitness

One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class once in a while isn't the stuff good, strong bodies are made of. Here are six simple steps to make fitness as na …

In recent years running has become a popular way to lose weight, get fit and distress. So if you are getting ready for a race, do not miss these tips for runners of all levels. …

Easter, the transition point between winter and summer, is a milestone in the calendar. The evenings are getting longer, the air isn’t quite as chilly (well it shouldn't be) and many of us are starting to think about summer holidays. Our Nutrition …

We all know how hard it is to fit exercise into busy lifestyles so here is 10 exercises you can easily complete during 3 minute tv ad breaks. …

10 great running songs to keep you motivated throughout your workout and find out how to put your own list of running songs together. …

White Collar Boxing and the training that goes with it has become increasingly popular. Not only is it a great way to get fit, lose weight and learn new skills, it is also a great way to raise money for charity. Men and women, young and old a …

Carb loading before a marathon is a fantastic way to boost your body's fuel stores and get you safely across the finish line, here's how to do it!

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You don't need to pay for expensive gym membership to lose weight and tone up. Here's 11 easy exercises at home, you can do. …

Does Walking Help You Lose Weight? Yes, it is one of the easiest and most effective ways to lose weight, let's look at the benefits …

How to tone your body in 4 weeks. Follow our tone up programme for a leaner more defined you. Created by our fitness experts …

While reading through the morning headlines the other day, I was intrigued by the caption above one of the featured articles. It read: "Nightmare of too little sleep: It is tied to too much weight!" For those of you who wish you could just sleep awa …