While reading through the morning headlines the other day, I was intrigued by the caption above one of the featured articles. It read: "Nightmare of too little sleep: It is tied to too much weight!" For those of you who wish you could just sleep awa
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Hollywood stars seem to have it all – they’re rich, they’re famous and thanks to renowned fitness trainers, they also boast the best bodies. If you thought Halle Berry looked stunning in that bikini, read on to see how she did it.
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A lot of people think they need to work out two hours a day in order to get fit and healthy. But that couldn't be further from the truth. Our fitness expert shows you how easy it can be to make room for fitness in even the tightest schedule.
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The goal for every one of us should be to learn how to become more active and love every minute of it! So, dust off your gym shoes, here are some ideas to make exercise excuses into exercises solutions.
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You’ve seen the programme on Channel 4 and now you want to look great naked - join the club! Brad Schoenfeld, author of the Look Great Naked Diet, shares a few secrets with us that might help...
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Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing
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The fitness landscape is changing, and the change is toward a mind-body approach to exercise that keeps you interested longer. By emphasising the mind-body connection, you can relax and relieve stress while increasing your flexibility, strength and
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Most of us want the perfect body. While we might not be able to compete with Elle McPherson, we can do the next best thing…we can make the most of our good bits and hide our not-so-good bits! With the help of Joyce Vedral, it’s easy to make your bo
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Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises you can do in your living room or office. The only weight you'll need is your own body.
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In this newsletter, fitness expert Raphael Calzadilla shares his favourite fitness tips and myths that are guaranteed to help you get in shape.
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Are you making the most of your leg workout? Do you really know what you’re doing or are you just going through the motions? Fitness expert Brad Schoenfeld says many of us could get a lot more out for our exercise routine – just by changing the exer
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Sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? Read on for everything you need to know about the most common fitness injuries.
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