Sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? Read on for everything you need to know about the most common fitness injuries.
… read more.
Your butt is getting buff. Your thighs are getting toned. Your arms are getting firm. And you know you've got to get a grip on those hideous love handles, but you don't know how do it. Fitness guru Joyce Vedral is targeting those tricky trouble spot
… read more.
You’re about to go on holiday and you're not ready. But don’t panic. You can burn five times the fat in half the workout time - but how? Find out here.
… read more.
Short shorts are back, and it's not too late for you to get those lean, long looking sexy legs. If you get on it right now, you can have sexy legs in a matter of weeks. Find out how!
… read more.
The bags are packed and just thinking of that sunshine has put a smile on your face. Yes, May tends to signal the time for summer holidays. The airports are packed with holiday goers at this time of year, but does going on holiday really have to mea
… read more.
Is your behind more low-low than J-Lo? For many women, the backside is the downfall of an otherwise fabulous figure. But if your behind has bottomed out, you can kick that butt into shape with Brad Schoenfeld's 12-minute routine. Follow this trio o
… read more.
Everyone experiences an exercise plateau at some stage. For some it may be two months, some six months or longer. But before you throw in the towel, there is a solution to this dreaded dilemma. The key is your plan of attack to counter it.
… read more.
Obesity is no longer something you only see in the UK. It has become a worldwide epidemic, and in no place is that more evident than right here in the UK. Our nutrition team explains more about what obesity is, and the health risks associated with
… read more.
One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class once in a while isn't the stuff good, strong bodies are made of. Here are six simple steps to make fitness as na
… read more.
Madonna’s abs... Renee Zellweger’s arms... Kylie’s behind... Elle McPherson’s legs... Any personal trainer can tell you these celebrity figures are our greatest motivation to go to the gym! Check out these exercises to get your own star-studded body
… read more.
Two-thirds of adults will have lower back pain some time in their lives. The pain is usually caused by overuse and muscle strain or injury that creates an imbalance in the spine. But you can take some steps to help prevent this. Check out these ei
… read more.
Maybe you're constantly obsessing over the big three trouble spots: the tummy, the hips and the thighs. But are you overlooking your arms? Most women ignore the biceps and triceps even though they're more visible than most other body parts. Well, ge
… read more.
