If a gym looks more like a chamber of horrors or jogging has you running scared, we have the perfect exercise for you! Walking! Walking is the simplest, cheapest and suddenly the most fashionable form of exercise. For years, it has been the poor
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With the clocks moving forward, it means the time has almost come to dust off those sundresses, bathing suits, shorts and t-shirts - summer is on its way.
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Does the very thought of wearing a short-sleeved shirt in public make you cringe? Well, there's no need to get up in arms about it. We have a 10-minute programme, which, if followed daily, will give you results in no time!
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Pilates is a unique method of exercising developed from the 1920's by the legendary physical trainer Joseph H. Pilates. It combines both western and eastern philosophies to teach you about breathing with movement, body mechanics, balance, co-ordinat
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If you're a busy mum and finding it increasingly difficult to fit fitness into your routine, it's time to take some time out for yourself to make sure you succeed!
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We all know that exercise is good for us but do we know why? Participating in regular exercise is proven to have a multitude of benefits including weight loss, an increase in muscle strength and endurance a boost in self esteem and a surge in ou
When it comes to working out, most of us believe we are far too busy to fit in fitness on a regular basis. No more excuses! Fabulous fitness pro Joyce Vedral has come up with an effective 10-minute routine that'll burn fat while it builds muscles. Y
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Not having time to exercise is the number one reason people give for not exercising! But it's easy to fit exercise into your routine with a little know-how...
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Confused by all the noise on how to best work out? Don't fall for the myth that says you have to exercise hours on end to get results. Simple changes make a world of a difference. All you need is the formula.
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Flabby... Loose... Tubby... Saggy... Frumpy... Dumpy... Flat... No, they aren’t Disney's rejected names for the Seven Dwarfs. They are the seven unflattering ways to describe the behind! If you’re not happy with your hind sight, the bottom line is t
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Ten minutes... 15 to 20 reps... no equipment... That’s all it takes to sculpt your sagging stomach. Forget about costly gym memberships that'll never be used. Don’t even think about expensive equipment that'll quickly become a dusty coat rack. It’s
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