Ten minutes... 15 to 20 reps... no equipment... That’s all it takes to sculpt your sagging stomach. Forget about costly gym memberships that'll never be used. Don’t even think about expensive equipment that'll quickly become a dusty coat rack. It’s
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It’s the dreaded holiday weight hike! And with the winter weather, the last thing you want to do is brave the wind, rain and snow for a walk or cycle. So try this 20-minute indoor workout which will increase your metabolism and help you burn calori
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Over the weekend, I began thinking about my intentions to kick start my healthy regime in the lead up to the summer. All of a sudden it dawned on me, expensive personal trainers, costly gym memberships and over-caffeinated exercise gurus aren't the
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The shorter days and frost, wind and rain can hamper your efforts from both a practical point of view and in terms of having the willpower to tackle the elements. Therefore, we have 4 essential tips to make sure you stay active all winter.
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There is one exercise that most people avoid like the plague - the squat. However, if you're seeking tight, shapely legs then there is no other leg exercise on the planet that is as effective! Fitness expert Raphael Calzadilla explains how to perfo
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Recently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the gre
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Do you immediately want to create the illusion of looking 10 pounds lighter? Work on your posture. Want to look more youthful? Work on your posture. Want to feel more energetic? Yes, you’ve guessed it. Work on your posture! These simple exercises r
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You don't have to spend a lot of money or hours sweating in the gym to shape your lower body. You can improve that posterior in just two steps!
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What is the best exercise to burn fat? In reality, there is no 'best' exercise but there are certain cardiovascular exercises that seem to get the job done quicker and with more efficiency than others, as fitness expert Raphael explains.
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We all know that aerobic exercise burns fat. But plain ordinary aerobics can get very boring. Add a new component and work in 30-45 second intervals. Not only do you burn fat from your overall body, but you can sculpt and shape specific body parts.
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Does it sometimes feel like the world is out to sabotage your weight loss? You stick to the plan for days only to get a dinner offer you can’t refuse. Your train is delayed, you are starving and the only option is the vending machine (and that mean
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Has your butt bottomed out? If you're welcoming the return of colder weather so you can hide under layers of jumpers, then you need to take action! The time has come to get down to business with the expert help of fitness guru Brad Schoenfeld. Ge
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