Has your butt bottomed out? If you're welcoming the return of colder weather so you can hide under layers of jumpers, then you need to take action! The time has come to get down to business with the expert help of fitness guru Brad Schoenfeld. Ge
… read more.
An hour of fitness a day keeps the fat away - and this trio of easy exercises will help you meet that goal and get your legs in great shape at the same time! So walk this way to a great new way to enjoy leaner, firmer legs…
… read more.
Pedometers and pedometer apps are the latest craze in fitness, and they can work really well for people who don't have time for a set fitness programme. Experts approximate about 10,000 steps as the equivalent of the recommendation of 30 minutes of
… read more.
Throw out your “Get a Tiny Bum in 2 Minutes a Day” workout video. It’s time someone levelled with you and gave you some solid advice and a workout to go along with it! Fitness expert Raphael Calzadilla is the only man for the job!
… read more.
Healthy eating and exercise go hand in hand with a healthy lifestyle. But just why is the exercise part of the equation so important? Fitness expert Raphael Calzadilla explains...
… read more.
Ladies, it's time to dispell the myth that weight training is only for the boys. Find out how weight training can help you to tone up and even burn more calories, without building bulk!
… read more.
With the Barcelona marathon scheduled for March 2010 it got me thinking. There is no time like the present to set a goal that can make a major difference to my health, happiness and life. The decision to commit to participating in some sort of fitne
… read more.
Let’s face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate regular exercise into your life, then you want to get the most out of each workout session. Our fitness expert explains...
… read more.
