Disney plan to ban junk food advertising from their products and shows by 2015. Is this going far enough and will it make a difference? Our nutritionist explores the revolutionary move by Disney.
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Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some
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When it comes to reducing your risk for heart disease, we’re used to hearing about saturated and unsaturated fats, but despite the familiarity of those terms, which fats are best remains confusing. Our Nutrition Team are here to guide you through th
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It's no secret that celebrities, rock stars and Hollywood socialites are demanding and (dare we say it?) spoiled. But have you ever really paid attention to some of their demands? Here's some of the wackiest we've heard of...
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Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominantly plant-based diet, forgoing meat is not inherently better for your bod. In an attempt to help you better understand the issue, w
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A recent study published in the American Journal of Clinical Nutrition has shown that individuals given a diet rich in cocoa powder and dark chocolate reduced their risk of heart disease. So does this mean we can all munch on chocolate to our heart
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When you start a diet the obvious thing to do is change the way you are eating. But what about the way you are drinking? Our nutrition team points out how the hidden calories in what you drink could drown even the most determined dieters good intent
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Anyone who grew up watching Popeye eating mounds of spinach knows that iron is one of the essential nutrients. Most people also think that spinach is a pretty good source of this nutrient as a result of this popular cartoon, but is this really the c
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Approximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 diabetes because of our growing obesity epidemic. Further to this, there are many people in the UK who suffer from diabetes but don’t
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Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and most women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some massag
… read more.
