Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominantly plant-based diet, forgoing meat is not inherently better for your bod. In an attempt to help you better understand the issue, w

Out of the traditional three meals a day, breakfast is still considered the most important. But it’s also the most frequently missed. About 15 percent of teenagers and 30 percent of adults skip breakfast. Tracy Parker has the low-down on why you sho

You've blamed your metabolism for your weight your whole life, right? There are some simple steps for cranking up your internal flame.

You can fill out the Free Diet Profile and use the BMI calculator to find your actual BMI as well as ideal weight in a few quick and easy steps.

If you have a history of heart problems or a family history of heart disease, you’ll probably want to do everything you can to protect your heart. Try these tips for optimum heart health.

It's heartbreaking when an impressionable girl or boy falls prey to an eating disorder. Teens are at great risk because they are at an age where image seems like everything. Columnist and mother Nicki Anderson is here with tips on how you can help y

Cases of type 2 diabetes our growing with the obesity epidemic. Learn how to prevent type 2 diabetes.

Vitamin B12 is a particularly important vitamin for vegetarians. Dr Barbara Wilson tells us why we need it and which foods are the best source.

There are 3 essential things for successful weight loss. Eating healthy, regular exercise and drinking water. But does drinking water help you lose weight?

Disney plan to ban junk food advertising from their products and shows by 2015. Is this going far enough and will it make a difference? Our nutritionist explores the revolutionary move by Disney.

Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some