Cellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and most women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some massag
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A recent study published in the Journal of the American Medical Association found that people who follow a Mediterranean-style diet, drink in moderation, are physically active and don’t smoke, can live significantly longer than those who don’
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Out of the traditional three meals a day, breakfast is still considered the most important. But it’s also the most frequently missed. About 15 percent of teenagers and 30 percent of adults skip breakfast. Tracy Parker has the low-down on why you sho
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“Boost your metabolism simply by swallowing this pill!”, advertisers claim. That sounds great, doesn’t it? If you are tempted by products promising quick and easy weight loss, you need to know that when it comes to losing weight, gimmicks don’t del
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Foods not only turbo charge your engine, but can be a great tool for upkeep as well, giving you the tools to ward off the regular wear and tear associated with as many miles as you’ve put on your body. If you’re not already eating these superfoods,
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How much time do you spend in front of the computer, Ipad or kindle? While our members know first-hand about the benefits that being online can provide, extensive computer work can take its toll on your eyes. Practice these top tips to help save yo
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As part of the Food Standards Agency’s Salt Awareness campaign, the Agency has recently published new voluntary salt targets for food manufacturers and retailers, to further encourage a reduction in the amount of salt in a wide range of processed fo
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You want to live a long and healthy life - but, what can you do about it? While you may not be able to control genetics, you can optimise your chances to be healthy long into your golden years. What's your secret weapon? A little something that may
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Dear Team,
I am excited about being on the Low-Carb Plan, however, I am not excited about having to eat a lot of meat. What are a few good non-meat sources of protein?
Click here for the answers...
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