Dear Team,
I am excited about being on the Low-Carb Plan, however, I am not excited about having to eat a lot of meat. What are a few good non-meat sources of protein?
Click here for the answers...
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If you are trying to lose weight when following a vegetarian diet you must eat carefully to ensure your diet provides enough protein, vitamins and minerals but is also one that isn't too high in fat. Our nutrition team explains.
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So you think you can eat bacon all day because you’re on the Low-Carb Plan? Or are you worried about never eating vegetables again? These are just some of the misunderstandings that our members have contacted us about – read on for more…
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Hypothyroidism is a relatively uncommon condition but one that has a significant impact on the lives of those affected. Thyroid function controls the metabolic rate and if its activity is impaired, the metabolism can slow down, causing weight gain.
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Women who become pregnant while they are dieting could be risking the health of their unborn child, a new study reveals. The modern fashion for supermodel figures over child-bearing hips could be causing thousands of pre-term births every year and e
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Selenium is one of the many minerals that are essential for good health. Our nutrition team explains what it does, how much you need, where you get it and the effects of having too much or too little.
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Only about 6 percent of all children have clinically diagnosed food allergies. This number is rather small, but food intolerance, which presents itself much like a food allergy, adds to the public perception that this is a major issue. Find out mor
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If you have a history of heart problems or a family history of heart disease, you’ll probably want to do everything you can to protect your heart. Try these tips for optimum heart health.
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Research is beginning to show just how vital a role parents play, in passing on good eating habits to their children. The tendency for girls in particular to copy not just their mother’s fashion and beauty habits, but also her attitudes and eating h
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If you're confused about how much water you really need, I'm not surprised. Conflicting advice in recent headlines appears to contradict the old '8-glasses-a-day' advice we all grew up with. Is it necessary to chug down eight glasses of water daily,
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