Supplements promise to boost your brain power and keep you on your toes in your old age but do you really need to pop a pill to boost your brain power? The Nutrition team investigates…
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Some people react badly to certain everyday foods that can be safely eaten by most other people. When this happens, even the tiniest amount of that specific food can cause a health risk. Symptoms can range from a mild skin rash to life-threatening a
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A healthy digestive system has a positive effect on everything from your energy, moods and skin to your ability to fight off colds and flu this winter, and more serious illnesses later on.
Here are 11 tips to keep your digestive system in tip-top
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Every so often a new study will be published and as a result, newspaper headlines will announce that vitamin supplements are just a waste of money. But are the headlines telling the full story? Nutritionist, Dr Barbara Wilson, looks beyond the hea
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Statistics on the prevalence of overweight and obesity and children are extremely worrying given the tendency of obesity in childhood to track into adulthood, and the numerous lifestyle diseases that are associated with being overweight. Let's take
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