An Italian specialty, Bagna Cauda is a sauce made of olive oil, butter, garlic and anchovies. Serve this delicious dip with raw vegetables or warm, as a sauce over griddled meat, chicken or fish.
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Mars Delight is a lighter bar than a traditional Mars – crispy wafer, creamy caramel and chocolate cream. And it comes in two pieces – one for now and one for later. But is the Mars Delight and delicious and light as the name suggests? Nutritioni
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Ever felt guilty about stocking up on frozen vegetables, rather than buying the fresh alternatives? Well don’t! It’s a common misconception that ‘fresh is best’. After reading this, you might think differently, as our Nutrition team explains fresh
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Do you reach the recommended fruit and veg portions of 5-a-day? If you love all kinds of fruit and veggies, this might not be so difficult for you. But if you’re not a fan of the green stuff, this could make your weight loss harder and your diet a l
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Not only do bananas come in their own, beautifully designed wrapper but they are packed to bursting with nutrients – B vitamins, vitamin C, potassium, essential amino acids, carbohydrate and fibre, to name but a few. Dr Barbara Wilson provides you
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The craze for low-carb foods is still with us. But are these specialist foods a valuable addition to a low carb plan or could they do damage to your diet? Nutritionist Kellie Collins investigates.
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Good news for all you chocoholics: intense exercise may curb your sweet tooth. Studies show working up a sweat could lower your craving for sweets. You already knew exercise was good for your mind and body, but, now you can savour this new benefit t
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Are you nuts about nuts, but steering clear of them because you fear the calorie content? The good news: you can - and should - snack on nuts and seeds on a regular basis!
Many low fat foods are crammed full with sugar and salt to make them as delicious as the full fat version. But low fat foods can still be as tasty – even without excess sugar, salt, e-numbers, preservatives, colours, artificial flavourings and the
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A lovely blend of flavours make this breakfast as indulgent and tasty as your favourite dessert. Cinnamon and apple go together wonderfully and will help to spice up your Christmas choices.
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Do your kids come home from school only to spend the rest of their day in front of the Playstation? Or do they expect their dinner to appear as if by magic every teatime? Well, why not get them into the kitchen instead? These quick and easy recipe
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