Looking for a great recipe that will squash your appetite and butter up your taste buds? Then you’ll go nuts for this butternut squash soup.
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The potato is the most popular vegetable we eat. But four out of every ten spuds that leave the farm end up on our plates as chips. Potatoes are fantastically versatile and there are plenty of healthy options out there, so let our nutrition team gu
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It’s one of those great debates, Margarita, Hawaiian or spicy beef, which really is the best pizza? However, there is no debating the fact that pizzas are really tasty, but do you know about the hidden dangers of your beloved slice?
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You have resolved to give up sweets for Lent, but then you enter your local supermarket for your weekly shop. You manage to make it to the last aisle, and are happy in the knowledge that you’ve followed your shopping list to the letter and ignored a
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Bananas are versatile enough to allow you to add your favourite flavours – nuts, chocolate, cherries or blueberries are all great additions to a banana muffin recipe. You can’t go wrong with this recipe– with less than 2g of fat per muffin.
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Bananas are versatile enough to allow you to add you favourite flavours – nuts, chocolate, cherries or blueberries are all great additions to a banana muffin recipe. You can’t go wrong with this recipe– with less than 2g of fat per muffin.
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Thai cookery is really a balancing act between the five primary flavours of salty, sweet, sour, bitter and hot. The frequent use of coconut, peanuts and satay mean that Thai food is not always a dieter’s dream but follow Barbara Wilson’s lower cal
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Are you tired of the same boring lunch menu or frustrated with the cost of eating lunch out? Believe it or not but you can have a tasty lunch which will also be good for your health and waistline. So if you like the idea of staying satisfied until d
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Snacking is often thought of as an unhealthy eating habit but this isn’t the case – as long as you’re careful about what you snack on! Eating little and often helps stabilise blood sugars, keep the metabolism revved and helps avoid the hunger associ
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The day was stressful and now that you are home you just want to curl up in front of the television with the remote and whatever goodies you can get your hands on. Sound familiar? Well the next time you have this craving don't reach for the biscuit
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