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Motivation

Just like the planning that went into your summer holiday, successful weight loss all starts with the decision to make that journey and a plan of how to get there. So read our motivator’s guide to mapping your journey to successful weight loss!

According to research carried out this year, TV cookery programmes and celebrity chefs are influencing consumers’ eating habits with an increasing number of consumers preparing a recipe created and cooked by a celebrity chef but do you fancy the cha

For many people, the hardest part of a weight loss plan is getting started. Why has the simple act of "getting started" become so difficult and so elusive? Because we have made it larger than life! We have put so much emphasis on this process that

Confidence is not only the fastest way to success it’s also by far the sexiest quality you can possess. Even if you have the most perfect figure in the world, if you lack confidence your sex appeal will greatly diminish.

It sounds like it should be a simple matter, but more and more people begin a health and fitness programme without having any measurable goals in mind. So find out how to set S.M.A.R.T goals and win.

Do you think the success of your weight loss begins and ends with the scales? The secret of lasting weight loss has nothing to do with stones, pounds, kilos or even clothes sizes. We have the formula for lasting weight loss

Diet. That dreaded word. So many people think DIET means starvation, deprivation, suffering, depression and a whole list of other negative connotations. That’s not so! Let’s take a closer look at DIET and find the secret of your success!

What do you have in common with Serena Williams and Ronaldo? You might not think that you have anything in common with these athletes but you do. These sporting heroes have the drive and determination to reach their goal – and so do you! You are

Fake the smiles enough, even fake the positive thoughts and eventually the smiles and thoughts will be for real.

How many times have you wished that you could swallow a pill and wake up in the morning thinner? It would be really nice if such a pill existed, but it doesn’t. So, with that in mind, what can we do for quick, easy and sure weight loss? We have the

A lot of people wonder why they can’t lose weight or stick to a diet. They start on a diet with the very best of intentions to follow it through and lose weight. Once the good intentions of the New Years Resolution fade people often go into a negati