A lot of people wonder why they can’t lose weight or stick to a diet. They start on a diet with the very best of intentions to follow it through and lose weight. Once the good intentions of the New Years Resolution fade people often go into a negati
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School's almost out so let's greet summer prepared, organised and with a plan to make it the best summer ever. The kids may be out of school, but you shouldn't quit learning. Don't let yourself get knocked off the path of self-improvement. Our nutr
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Have you been indulging in the party spirit a little too freely recently. Perhaps you have gained a few pounds and lost that healthy glowing skin. Well it is Autumn now, a time that signifies the end, it can signify an end to those bad habits for
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Writing and weight loss...you may wonder just what these topics have to do with the each other. Well, Psychologist Dr Susan Mendelsohn is here to tell you that writing may just be the ticket you need to lose those extra pounds!
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To succeed with weight loss you need lots of ‘E’s’. Energy, enthusiasm, efficiency, exercise, eDiets and you certainly need to put in lots of EFFORT! Sometimes, however, we find it easier to put in lots of EXCUSES! Our motivator Valerie Agnew hel
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It seems that Christmas only happened yesterday yet here we are again facing into a sea of chocolate Easter eggs that even Moses couldn’t part. It’s enough to make your good intentions, well, melt away...
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If you’ve ever tried to lose weight and not reached your goal, you’ll know it isn’t enough just to fill your fridge with healthy food and plan time in the gym. Motivator Valerie Agnew, is here to help you find the one thing that will make all the d
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An eDieter has MANY goals! You have your ultimate TARGET WEIGHT goal! You have your exercise goals and you have your healthy eating goals! You will also have many personal goals in your life - from re-decorating a room to planning a holiday. Al
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What do you want for Christmas? Do you want to get into that little black number, to look your best and to feel great? Christmas doesn’t have to mean weight gain and bulging wasitbands, So if you don’t want to be back to square one in 2012 here ar
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Have you tried every diet going but still had little weight-loss success? The problem may not be a lack of willpower, or even the types of plans you've tried. The problem could be that you are not ready for success. Preparing yourself mentally and
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How many times do you hit "snooze" in the morning? If you often drag yourself out of bed, feeling sluggish and sleep-deprived, you may notice that you're also more likely to steer your car into the drive-thru for a greasy breakfast sandwich or a su
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