You’ve seen ‘the dress’ in the shop window. You’ve pictured yourself in that very dress at the party you've been invited to next month. But if a trip to the changing rooms with the dress of your dreams turns in to a nightmare, let us guide you away
… read more.
Just like the planning that went into your summer holiday, successful weight loss all starts with the decision to make that journey and a plan of how to get there. So read our motivator’s guide to mapping your journey to successful weight loss!
… read more.
Confidence is not only the fastest way to success it’s also by far the sexiest quality you can possess. Even if you have the most perfect figure in the world, if you lack confidence your sex appeal will greatly diminish. Find out more...
… read more.
If you make resolutions every January that are forgotten by March, this September ditch the old resolutions you made all those months ago and make new fresh, exciting and challenging resolutions for a New You this New Term.
… read more.
According to research carried out this year, TV cookery programmes and celebrity chefs are influencing consumers’ eating habits with an increasing number of consumers preparing a recipe created and cooked by a celebrity chef but do you fancy the cha
… read more.
For many people, the hardest part of a weight loss plan is getting started. Why has the simple act of "getting started" become so difficult and so elusive?
Because we have made it larger than life! We have put so much emphasis on this process that
… read more.
Yes, it is always the little things that can make a big difference to everything you do. It is often the little things you do which will make a big difference to your weight loss next week. Motivator, Valerie Agnew, is going to give you her TOP TE
… read more.
You've shed those unhealthy extra pounds time and time again. Yet no matter how hard you try, you can't seem to sustain lasting weight loss. So, why on earth do you continuously gain back the weight?
… read more.
All too often, size 6 waifs are promoted as our peers, and the perceived message (whether intentional or not) is ‘judge yourself or society will do the judging for you.’
… read more.
