Tesco Diets | Diet & Nutrition

Six Nations fit nations

Sat, 10 Mar 2012 15:26:45 GMT

With the 6 nations firmly upon us, some of you may be lured to your local pub, tempted by the thought of a pint and some banter. Others among you may be inspired to hit the gym to work on your rugby player physique. Either way you will benefit from some nutritional advice.

Discover your weight loss destiny!

Wed, 07 Mar 2012 10:13:55 GMT

Have you ever wondered if you are destined to be overweight for the rest of your life? Well do this quiz and discover what your destiny has in store for you.

Mother's Day the healthy way

Wed, 07 Mar 2012 10:04:27 GMT

Are you taking your mum out for dinner this Sunday? Or maybe you're the mum and you are being pampered for a change.

Either way, with spring finally here and summer not too far away, you won't want to miss a single day of your weight loss efforts. Every day counts in the mission to look fabulous and we have some handy tips to help you stay on track while enjoying the treats this Mother's Day may bring.

5 a day - the easy way

Sat, 25 Feb 2012 16:54:51 GMT

We all know that we should be eating more fruit & vegetables. Diets rich in fruit and veg will help you find your way to better health. We take a closer look at the Department of Health's recommendations to help you find your way to 5 a day.

Half the hassle with twice the nutrition!

Fri, 24 Feb 2012 09:31:53 GMT

Are you tired of that greasy take away? Perhaps you are starting to notice all that fast food is starting to take a toll on your waistline? Well read on for some hassle free ways to include healthy but tasty foods in your diet.

Starvation diets - why they won't work.

Fri, 24 Feb 2012 09:40:54 GMT

Whether it's a water-only detox, skipping meals or surviving on cabbage soup or grapefruit, the body only recognises one thing -starvation. As the Nutrition Team explains, this is not the answer to permanent weight loss...

Learn to control your hunger

Tue, 03 Jan 2012 11:22:38 GMT

Hunger is natural when you limit your food intake, but there is a difference between true hunger and the desire we all feel to eat. Once you can tell the difference between these types of hunger, you can take control over your weight. Here's how...

Kick the habit and lose weight you can do both.

Fri, 30 Dec 2011 11:52:50 GMT

"Giving up smoking and losing weight." With the new year upon us what better time to take the step towards a healthier, happier you. But if you're falling at the first hurdle and thinking that you can't continue with your weight loss plan andwhile giving smoking at the same time,we have some tips to help you succeed...

What's the best diet for me?

Wed, 21 Dec 2011 13:19:47 GMT

How often have you tried to decide which is the best diet for you? Which will help you lose weight? We can tell you how to make permanent lifestyle changes & achieve permanent weight loss.

Bank holiday survival - the 7 essentials

Mon, 26 Sep 2011 16:58:15 GMT

While the Bank Holiday means an opportunity for eating more, the extra time on our hands also means we have the opportunity to get more active. We have 7 essential steps to keep you on track over the long weekend'

Portion control

Fri, 21 Oct 2011 17:47:56 GMT

Successful dieting isn't all about just eating healthy foods, it's also crucial to eat the right quantity of healthy food. Here's our guide to portion size, an essential element to your diet.

Don't let baby fat weigh you down!

Mon, 26 Sep 2011 17:21:02 GMT

Thinking about having a baby? Or have you recently joined the ranks of new mums? While weight gain is a natural & healthy part of pregnancy, many women are anxious to get back to their pre-baby weight. Here's some tips.

Plan your training day!

Thu, 03 May 2012 10:48:07 GMT

Are you in training for a marathon or perhaps you are just an extremely keen sports person? Well read on to discover some sound tips from our fitness expert.

Add flavour subtract fat!

Mon, 26 Sep 2011 17:30:20 GMT

To enjoy your food without the fat, you need smart strategies. We're lucky today, it's easier than ever to have your cake and eat it too, so to speak. Follow our tips to cut down on fat but not on flavour'

Bring your diet on holiday (& still have fun!)

Mon, 26 Sep 2011 17:34:05 GMT

Going on holiday? Well, have a great time' But if you are resigned to the 'inevitable' holiday weight gain - think again' Just because you're going on holiday doesn't mean that you'll come up a size or two bigger' Even when you're travelling, you can keep your healthy eating habits and avoid that long-lasting holiday hangover'