Tesco Diets | Fitness

Does walking help you lose weight?

Wed, 16 May 2012 11:57:26 GMT

One of the questions I am most frequently asked is "Does Walking Help You Lose Weight?" Let's talk about the benefits to be gained.

How to tone your body

Thu, 10 May 2012 15:47:09 GMT

Getting back into exercise can be easy - use our 4 week programme and tone your body for summer.

Make exercise work for you.

Wed, 25 Apr 2012 12:20:43 GMT

Exercise won't cause negative side effects, it isn't expensive, it won't cause water retention and it won't mean that you need to eat less. Exercise is the only magical potion that truly works for weight loss.

On your bike

Tue, 24 Apr 2012 16:46:05 GMT

Every summer I watch the TV in disbelief as to how these men can endure so much for so long on the Tour de France. Apart from aspiring to the pinnacle of stamina and endurance that these iron men display, as well as the lean bodies and perfectly chiseled thighs (erm...have we said too much?), there are many other good health reasons to get on your bike.

Snooze 'n lose

Wed, 07 Mar 2012 11:04:39 GMT

While reading through the morning headlines the other day, I was intrigued by the caption above one of the featured articles. It read: "Nightmare of too little sleep: It is tied to too much weight'" For those of you who wish you could just sleep away your excess weight, please read on.

Fitness secrets of the stars.

Fri, 24 Feb 2012 09:38:15 GMT

Hollywood stars seem to have it all - they're rich, they're famous and thanks to renowned fitness trainers, they also boast the best bodies. If you thought Halle Berry looked stunning in that bikini, read on to see how she did it.

Timesaving fitness tips for Feburary

Fri, 17 Feb 2012 16:30:50 GMT

A lot of people think they need to work out two hours a day in order to get fit and healthy. But that couldn't be further from the truth. Our fitness expert shows you how easy it can be to make room for fitness in even the tightest schedule.

Learn to love exercise

Thu, 02 Feb 2012 12:09:13 GMT

The goal for every one of us should be to learn how to become more active and love every minute of it' So, dust off your gym shoes, here are some ideas to make exercise excuses into exercises solutions.

Look great naked!

Tue, 01 Mar 2011 14:13:54 GMT

You've seen the programme on Channel 4 and now you want to look great naked - join the club' Brad Schoenfeld, author of the Look Great Naked Diet, shares a few secrets with us that might help...

Extreme tummy tightening

Fri, 01 Feb 2008 10:09:43 GMT

Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing exercises from fitness expert Raphael Calzadilla.

Yoga versus Pilates: Which is for you?

Wed, 04 Jan 2012 12:04:33 GMT

The fitness landscape is changing, and the change is toward a mind-body approach to exercise that keeps you interested longer. By emphasising the mind-body connection, you can relax and relieve stress while increasing your flexibility, strength and balance. The two most popular forms of these types of exercise are yoga and Pilates. But which is which, and what is right for you?

Get a better looking body...fast!

Fri, 23 Dec 2011 11:44:39 GMT

Most of us want the perfect body. While we might not be able to compete with Elle McPherson, we can do the next best thing...we can make the most of our good bits and hide our not-so-good bits' With the help of Joyce Vedral, it's easy to make your body look its very best - fast'

Super 20 minute home workout

Fri, 23 Dec 2011 11:44:26 GMT

Why bother with a gym when you can get an effective workout in the comfort of your own home? Here are some exercises you can do in your living room or office. The only weight you'll need is your own body.

6 must-do fitness tips

Fri, 23 Dec 2011 11:43:04 GMT

In this newsletter, fitness expert Raphael Calzadilla shares his favourite fitness tips and myths that are guaranteed to help you get in shape.

Got 10 minutes? Get lovely legs!

Fri, 21 Oct 2011 16:09:19 GMT

Are you making the most of your leg workout? Do you really know what you're doing or are you just going through the motions? Fitness expert Brad Schoenfeld says many of us could get a lot more out for our exercise routine - just by changing the exercises we perform. To really see the results you want, try Schoenfeld's three easy exercises to strengthen and tone all the muscles of the thigh - giving you lovely legs in just 10 minutes a day'