Wed, 16 May 2012 17:10:34 GMThttp://www.tescodiets.com/rss/feed/top10.xmlTesco Diets offers personlised healthy eating & weight loss diets. Amongst the diets we offer are Light Choices, low Gi, low Fat & Mediterranean and health specific diet plans, such as gluten free. We also offer the Tesco Diets low carb diet and hold exclusive licenses in the UK for the 5-Factor and CSIRO Total Wellbeing Diet.en-gb120Wed, 16 May 2012 17:10:34 GMTCopyright (c) 2004 - 2009 by Tesco Diets. All Rights Reserved.http://www.tescodiets.com/images/tescodiets_logo.gifhttp://www.tescodiets.comhttp://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1992Wed, 29 Feb 2012 09:31:49 GMTEvery day you're faced with choices... choices that make the difference between a size 8 and 18. We don't get fat overnight and one big blow-out won't undo a week's worth of healthy eating. It's the day-to-day decisions, those consistent choices we make that make us slim...or keep us overweight,we explain more. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1383Tue, 03 Apr 2012 10:28:40 GMTThere is an air of regret about the August Bank holiday weekend. How could the summer possibly have passed us by so quickly? The temptation is to have a complete blow-out at this time of year in the dismal knowledge that the next big thing to look forward to is Christmas' Never fear, however, we have the tips to get you through... http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1646Fri, 20 Jan 2012 11:23:20 GMTFortunately, you can have your chocolate cake and eat it... provided you use a little bit of know-how. Your best bet is to sample one of these five tricks for eating chocolate and still losing weight'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1563Fri, 23 Dec 2011 12:59:20 GMTThese keys will enable you to become motivated and focused, as well as condition yourself to live a healthy and fit lifestyle. Notice we did not say "ways to diet". These are ways to realising a healthy lifestyle.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1844Fri, 09 Dec 2011 15:04:29 GMTThe Christmas holidays are a special time of year for many reasons, but this festive season of families and feasting presents a major problem from a health and fitness perspective. This 4-step plan should see you through the festive season with your health and your waistline unscathed.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1828Thu, 25 May 2006 14:56:17 GMTEven when they have made strides towards eating healthier and increasing their exercise programmes, most people gauge their "real" success by the numbers reflected on the scale. But although the scale can be a great motivator, it doesn't tell the full story, as Nicki Anderson explains... http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2001Thu, 25 May 2006 14:32:10 GMTYou may have heard that a thousand-mile journey begins with a single step. But did you know that the journey to the best shape of your life begins with nine simple steps? Weight loss coach Jonny Bowden has nine tips that will help you get that weight loss firmly back on track.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1384Mon, 15 Dec 2003 15:53:01 GMTThere are two ways to lose weight - burn more calories or eat less of them. It sounds simple right? So why is it so difficult to lose weight? Well, with these top 10, easy-to-follow tips to trimming calories painlessly, there are no more excuses... http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2000Tue, 07 Feb 2012 12:48:08 GMTHave you been trying to lose weight but find it comes off at a snail's pace? Tired of losing a pound a month as you exercise and diet like crazy? If you're working out and maintaining a slight caloric deficit, in theory, you could be losing 1-2lbs per week. But theory and practice aren't always one and the same. Weight loss can be slower and more frustrating for some of us, even when we're doing everything 'right'. So what can you do? These metabolism-boosting tips from Raphael should help ignite some speedy fat loss.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1641Thu, 25 May 2006 15:06:34 GMTSnacking has been always considered an unhealthy habit but the good news is that we do not need to feel guilty about snacking any longer' Snacking can be a healthy addition to the day, adding valuable nutrients and keeping blood sugar levels steady. We have come up with a list of top 10 snacks to help keep your health and your diet on track...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1545Fri, 23 Sep 2005 17:33:20 GMTYour image of yourself - your Body Image - shapes your thoughts, feelings and actions everyday. It can be the source of obstacles, feelings of lack and limitation, deep pain, and fear. Too many people allow their body weight to dictate how their life is going to be, or how they'll feel for the rest of the day. But you CAN change it. Here's how...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1394Mon, 19 Dec 2011 16:12:32 GMTDeciding to take charge of your health is the best gift you can give yourself and your loved ones. Not only does eating healthily save you money in the long run, but it's also much better on your wallet than junk food. Try these top tips for saving a packet at the supermarket'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1633Thu, 05 Apr 2012 16:04:43 GMTIf you've been dieting for some time, you've probably encountered the frustrating 'weight plateau'. You've worked hard and lost weight, but now no matter what you do, you can't seem to lose any more weight. This is frustrating and all to often causes the successful dieter to give up. But don't despair' Follow our 7 simple steps to help you beat that plateau'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2106Fri, 09 Apr 2010 13:24:03 GMTThe Gi diet is based on research showing that foods with a lower Gi value have a less dramatic effect on blood sugar levels than those with a high Gi value. Of course, portion size and other dietary considerations still apply. Maintain energy, keep your blood glucose stable and feel fuller for longer following low Gi principles. Here are the foods to include in your Gi diet. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1753Tue, 24 Feb 2009 15:14:35 GMTWhen it comes to matters of diet and fitness, do you sometimes find yourself wondering: Why weights? Well, fitness expert Joyce Vedral has some very good answers. If you believe aerobic exercise such as jogging or cycling alone is enough to get your body into tip-top shape, be prepared to have your bubble burst. In this exclusive, Vedral shares her top 10 reasons why you should be lifting weights...